8 Lunge Variations To Sculpt A Better Butt
Mar 21, 2017
Moves to help lift and shape your booty.
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Blog Archives
5 Non-Traditional Cardio Workouts For Weight Loss
Mar 16, 2017
Tired of running in place on the treadmill?
5 Simple Ways To Finally Become More Flexible
Jan 24, 2017
Can’t touch your toes? Get flexible with these tips.
Boom: You’ve worked your entire body in 20 minutes.
14 Delicious Detox Smoothie Recipes
Jan 10, 2017
Healthy detox smoothies to help get you back on track.
All you need is a set of stairs to get an excellent, full-body workout.
Upper-Body Workout: Sculpt Sexier Arms In 15 Minutes
Nov 30, 2016
This 15-minute upper-body workout calls for medium to light weights and lots of reps.
Arms
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Fitness
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Upper Body
7 Moves To Get Rid Of A Muffin Top
Nov 29, 2016
Target your side abs with these oblique-shredding moves.
8 Moves To Help You Lose Those Last 10 Pounds
Nov 22, 2016
Blast fat and burn calories by combining strength-training and cardio moves.
Eating right and regular exercise are just two of the pieces in the weight loss puzzle.
5 Tasty Low-Carb Chicken Recipes
Nov 2, 2016
Comforting and exciting low-carb recipes that are full of flavour.
A short, but challenging routine for leg day.
