7 Healthy Chicken Curry Recipes Under 500 Calories
Oct 26, 2016
These comforting curries are bursting with flavour.
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Blog Archives
10 Ways To Get More Out Of Your Workout Routine
Oct 25, 2016
Want to get the most out of your workout? Follow these tips.
8 Floor Exercises For A Tight Butt And Toned Thighs
Oct 17, 2016
Lie down, get comfortable, and get to work from the ground.
Bodyweight
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Fitness
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Legs
5 Killer Deadlift Exercises For Women
Oct 11, 2016
If you think deadlifts are just for the guys, think again.
10-Minute Workout To Sculpt Your Butt And Abs
Oct 3, 2016
Prepare yourself for six sweat-inducing, muscle-building moves you can complete in 10 minutes.
8 Pilates Moves For Weight Loss
Aug 25, 2016
Looking for Pilates moves that will help you lose weight? Try these 8 Pilates moves to target your core and help you sizzle calories and tone lean muscles. Add some cardio and you’ll be beach-ready in no time.
18 Baked Boneless Chicken Recipes
Aug 23, 2016
Baked boneless chicken is a go-to ingredient for a simple, healthy, delicious meal. Look to this list when you need baked boneless chicken recipes that are light on calories and heavy on flavor.
7 Cellulite-Fighting Yoga Poses
Aug 22, 2016
Build up the muscles in your trouble zones and you’ll see smoother skin fast. Here are 7 cellulite-fighting yoga poses to get you started.
If a toned, flat stomach is what you want, it’s time to ditch the common crunch and shake up your core routine. By supplementing a healthy diet and cardio routine with core moves that require stabilization and cross-body movements, you can shed belly fat and keep your workout fun.
10 Foods To Include On Low-Carb Diet
Aug 11, 2016
If you’re watching your carbohydrates, don’t fall into the trap of eating nothing but bacon and cheese for all your meals. There are plenty of ways to adhere to a low-carb diet while still getting in plenty of vegetables and other good-for-you treats.
8 Things to Avoid to Live a Healthier Life
May 11, 2015
If you want to live a healthier lifestyle, there are certain habits you’ll need to nip in the bud.
