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Posts by : Lisa Hannam

Lisa Hannam
Author / 75 Posts
Lisa Hannam is an award-winning health journalist, writer, editor and blogger. Her work has been published in Glow Magazine, Best Health, Oxygen, Clean Eating, Reader's Digest and more.
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5 Sneaky Reasons Why You Overeat

Know your triggers.

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10 Low-Impact, Pregnancy-Safe Exercises

Staying fit during your pregnancy isn’t just good for you; it’s also good for your baby.

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Full-Body Toning Routine With ...

Kettlebells + yoga may sound weird, but it’s one of the greatest workouts around.

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9 Pro Tips For Getting Started With A ...

So you’ve decided to get fit, eat better and lose weight. Now what? You need to think strategically and get a game plan.

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10 Quick And Easy Workouts For When ...

Work up a sweat, in 10 minutes or less.

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Drop Sets, Supersets And Giant Sets ...

Take your workout to the next level.

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Going Paleo? Here’s What You Need ...

These are the things you need to know before you start in on the Paleo diet.

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20 Healthy Snacks Celebrities Love

Celebs – they’re just like us.

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The Secret To Getting Great Abs (Hint: ...

How to get the abs you really want.