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Posts by : Lisa Hannam

Lisa Hannam
Author / 69 Posts
Lisa Hannam is an award-winning health journalist, writer, editor and blogger. Her work has been published in Glow Magazine, Best Health, Oxygen, Clean Eating, Reader's Digest and more.

5 Sneaky Reasons Why You Overeat

Know your triggers.


10 Low-Impact, Pregnancy-Safe Exercises

Staying fit during your pregnancy isn’t just good for you; it’s also good for your baby.


Full-Body Toning Routine With ...

Kettlebells + yoga may sound weird, but it’s one of the greatest workouts around.


9 Pro Tips For Getting Started With A ...

So you’ve decided to get fit, eat better and lose weight. Now what? You need to think strategically and get a game plan.


10 Quick And Easy Workouts For When ...

Work up a sweat, in 10 minutes or less.


Drop Sets, Supersets And Giant Sets ...

Take your workout to the next level.


Going Paleo? Here’s What You Need ...

These are the things you need to know before you start in on the Paleo diet.


20 Healthy Snacks Celebrities Love

Celebs – they’re just like us.


The Secret To Getting Great Abs (Hint: ...

How to get the abs you really want.