Author: Nancy Moore

Nancy Moore is the founder and creator of Fitnessgrams. She created Fitnessgrams to be a haven for people looking to get fit, boost their health, lose weight, or improve their well-being. Here you will find experiences, workouts, information from the experts, healthy living tips, and tools to find well-being and balance.

How To Choose Suitable Equipment For Your Gym

Whether you’re going to freshen up your facilities or start your gym from scratch, choosing equipment for the strength area is not an easy decision. These tips will help you decide which equipment is the best for your facilities, for your partners and for yourself. You are not the first to invest in strength equipment, so take advice from your colleagues and ask them what works for them and their facilities; this can help you get a suitable one. Choose the perfect combination: Free Weight vs. Weight machines There are two types of equipment that users expect to find in ... Read more

Tone Your Thighs With 5 Simple Moves

The thigh's the limit!