Non-yogis may find it hard to understand the difference between a good stretch and a yoga pose. Could it be that yoga just a fancy form of stretching? Signup & Get Early Bird Access To Our Personal Training App Both yoga and stretching emphasize placing the body in various positions to help lengthen and strengthen. But while it’s true that stretching is a big part of yoga, there is so much more to it than that. So what, exactly, is the difference between stretching and yoga? Let’s begin to answer this question by diving deeper into the purpose and origins of yoga. What is ...
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