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If you are looking to tone and strengthen your inner thighs, then these equipment-free exercises are a surefire way to get you strong and shapely legs.
You don’t have to kill yourself doing boring crunches and sit-ups in order to get six-pack abs. Challenge your core with these killer fat-blasting core workouts that will leave your mid-section looking seriously ripped. Signup & Get Early Bird Access To Our Personal Training App Russian Twist The Russian Twist is an excellent core workout that targets the abdominals, obliques, and lower lumbar through a turning motion at the torso. Sit with your knees bent, heels resting on the floor. Tilt your torso back slightly so that your abs become engaged, and arch your chest up towards the ceiling to flatten your ... Read more