Author: Rida Bukhari

Rida S. Bukhari is a Content Editor, Creative Writer & also served as Sr. Content Analyst at Fitness Republic, where she utilized her editing and writing abilities to inspire people and incorporate healthy lifestyle into everyday life. With her skills and expertise, she writes words that work for you and is passionate about helping others become fit and fantastic.

Healthy Tacos: 10 Recipes To Try Right Now

These super-easy tacos will simplify your day.

15 Amazing Detox Recipes For Winter

Reset your body with some of these amazing winter detox recipes.

11 High-Protein Vegan Breakfast Recipes

Amp up your protein intake with these simple and delicious vegan breakfast recipes.

No-Equipment, Inner-Thigh Exercises For Sexy, Toned Legs

If you are looking to tone and strengthen your inner thighs, then these equipment-free exercises are a surefire way to get you strong and shapely legs.

9 Ab Exercises For A Killer Core

You don’t have to kill yourself doing boring crunches and sit-ups in order to get six-pack abs. Challenge your core with these killer fat-blasting core workouts that will leave your mid-section looking seriously ripped. Signup & Get Early Bird Access To Our Personal Training App Russian Twist The Russian Twist is an excellent core workout that targets the abdominals, obliques, and lower lumbar through a turning motion at the torso. Sit with your knees bent, heels resting on the floor. Tilt your torso back slightly so that your abs become engaged, and arch your chest up towards the ceiling to flatten your ... Read more