Tired of being cooped up inside? This summer, take your workout to the beach — no equipment required.
Your legs will feel like Jell-O.
You don’t need a gym or the latest equipment to have an effective workout.
A plyo HIIT routine that will spike your heart rate and build muscle, all at once.
Do you have what it takes?
Leg day: the worst / best day of the week.
Get fit while enjoying the winter scenery with this bodyweight workout.
This total-body workout combines cardio and strength training, targeting a different muscle group for each song.
Your friends and family won’t believe how fit you look.