With the holidays coming up, there’s no better time to get ahead of the inevitable yuletide bloat and re-set your fitness routine — before the dreaded New Year’s Resolutioners take over your gym.

Sculpt your entire body in just two weeks by taking our 15-day, total body winter fitness challenge! You’ll be ready for an extra helping of eggnog this Christmas when you’re feeling totally ripped once the two weeks are over.

This detailed, step-by-step plan takes the guesswork out for you, telling you exactly what to do and for how many reps (we’ve even got rest days in there, too).

Also Read: This 30-Day Body-Sculpt Challenge Will Get You Seriously Ripped

These 14 days will cover your cardio needs as well as basic strength training. You’ll need a gym for this one, as it requires some basic equipment as well as cardio machines. (It’s too chilly to run or do stairs outside for most Canadians, but feel free to give ‘er a go if you’re feeling bold!).

Because who doesn’t want to spend the holidays having friends and families telling them how fit they look?