Fitness - Full-Body Workouts - Guest Post - Workout Challenges

Take The 1,000 Rep Challenge!

Feb 16, 2017 //

One hour. Ten moves. One thousand reps. Do you have what it takes?

Wake up early and hammer out this workout to build strength and blast serious calories. Behold: the 1,000 Rep Challenge!

For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for 1,000 total reps. Yes, you heard that right.

All you need is one hour and whole lot of willpower. This is a full-body workout that engages your arms, legs and core, while keeping your heart rate up with its cardio component.

Complete each exercises 10 times and repeat circuit 10 times with limited rest intervals and voila.

  1. Lateral Burpee – 10 sets of 10 reps
  2. Plank row – 10 sets of 10 reps
  3. Squats with dumbbells – 10 sets of 10 reps
  4. Tuck Jump – 10 sets of 10 reps
  5. Push up – 10 sets of 10 reps
  6. V-Ups – 10 sets of 10 reps
  7. Lunge Jumps – 10 sets of 10 reps
  8. Triceps dip on step – 10 sets of 10 reps
  9. Box jump – 10 sets of 10 reps
  10. Reverse Lunge with dumbbells – 10 sets of 10 reps

Simple, right? You can do it!

Take The 1,000 Rep Challenge!

Serena Ponomarev

Serena Ponomarev is Fitness Republic’s Marketing and Community Development Manager and loves to find creative ways to make health and fitness fun. She was a NCAA D1 athlete in New York and trained extensively for sports performance her whole life. She continues to pursue her passion for fitness and is in the process of completing her FIS certification to teach group fitness classes.

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