Author: Thomas

Thomas has previously contributed on Supplement Express and has an active interest in fitness and health. He has a passion for designing creative meals, with a keen eye for foods that promote weight loss and general well-being. Thomas has also studied to become a personal trainer and nutritionist.

5 Skinny Ingredients For Your Next Smoothie

Few foods beat the convenience and nutrition of a delicious smoothie. These raw fruit-and-veggie blends are not only versatile, but they pack a serious nutritional punch for an on-the-go breakfast or after-workout snack. Signup & Get Early Bird Access To Our Personal Training App However, smoothies can be deceptively filled with hidden sugar and calories, sabotaging your weight loss efforts. This is where our five skinny ingredients for your next smoothie come in. Reduce hunger and ignite your metabolism with an ice-based smoothie that’s chockfull of vegetables (like kale), low on sugar and filled with some of these seriously flavourful yet low-calorie ... Read more