Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

How to Successfully Manage Right Drug Addiction Treatment

The First Step The first act towards recovering from drug addiction is always levelling with yourself. It is the acknowledging that the use of a substance has become a troublesome thorn in your side, which is negatively altering the quality of your relationships and your life. This is often manifested in the deterioration of your social, work, and family interactions. This is why recognizing and acknowledging drug addiction in your life is imperative. It opens up a broad range of possibilities for effective treatment options. A person with an addiction requires a viable way to treatment. This is because drug ... Read more

An Insight Into 5 Common Behavioural Addictions

Behavioural Disorders affect many people as well as their friends, families, and colleagues. There is a wide range of behaviours which have many negative effects and many of the people who are afflicted by them can feel hopeless. Many of them can result in mental and physical health issue. Understanding these disorders is the first step of treatment and the good news is, many of them have similar effective methods of treatment. Substance Abuse Disorder There many legal and illegal substances that are prone to addiction. These include, but aren’t limited to heroin, cocaine, alcohol, prescription drugs, methamphetamine, and nicotine. ... Read more

An Approach To Healthy Lifestyle To Recover From Alcohol Addiction

Alcohol is legal but frequent consumption can lead to addiction and other harmful effects. A good number of people engage in social and recreational drinking which results in them drinking larger amounts of alcohol and more often. These kinds of people are not able to relax or have fun without drinking alcohol. They often engage in binge drinking. Binge drinking can be defined differently based on gender. To the females, it is drinking more than four drinks in a setting whereas to males it is drinking more than five in a setting. However, you may come to a realization, go ... Read more

Is Using the Exerpeutic 1000Xl Elliptical An Effective Method Of Exercise

Of all the cardio machines available out there, the elliptical probably isn’t well-known. Most people consider it as boring an ineffective. But the truth is that it actually comes with numerous science-based benefits. For instance, it improves one’s heart rate and fitness just like a treadmill or Stairmaster would. With the correct form as well as a plan of attack, you’ll get a truly effective workout on the machine. Being a zero-impact workout, minimal stress is applied on your hips, joints, and ankles. Besides, you can strengthen your upper body muscle tone by using the versatile dual action arms. The ... Read more

How Diet Pill Supplements Can Help You Achieve Your Summer Body

At least in the winter months, we are able to hide our weight gain with baggy clothes and big jumpers but when it comes to the summer months, we are much more exposed as the shorts and T-shirts come out. We all have our ideal ‘look’ and for many of us, that ideal often involves shedding some weight. In the winter months when it is cold, we tend to eat more, richer foods, sweeter foods and from that, we tend to pile on the pounds. If we do not exercise enough, the weight can remain and can eventually become problematic. ... Read more

Why Eating Healthy At The Office Can Help You Long Term

Your health plays a vital role in your productivity at work. If you’re healthy, you’ll be able to do more and earn more because you won’t have to miss out days from work. Being healthy can also open several doors for your personal and professional growth. It’s common for most employees to disregard the importance of healthy eating. This usually happens because they’re too focused at work or don’t have enough time to prepare healthy meals on their own. Make sure that you don’t commit the same mistake. For you to achieve optimal health, you should eat healthy food at ... Read more

How to Maintain Health & Fitness with Best Nutrition Plan?

Health fitness and maintenance is important to spend a healthy life. Eating a well-balanced diet always helps to improve health and to overcome health issues. Get the required calories and nutrients to fuel your daily activities. Health is the most important factor for human and has great benefits for the human to live for long life. Without proper health, nobody can survive for a long time because the best health always provides a strong base to survive for a long time and without better health, no one can chase the targets in life. It is confirmed that nutrition is important ... Read more

Red Wine V.S White Wine: Which Is Healthier?

Maintaining proper health and wellness is the number one factor that we should consider to have a balanced lifestyle. In fact, some people are even working on doing healthy meal plans and exercise regularly in order to achieve good health. Some are also taking food supplements and foods that had high-calorie content to avoid gaining weight. This is always true especially to those people who’d like to maintain and fit and fab body aesthetics. But, being healthy doesn’t only stop in doing a daily exercise and picking the right kind of food. Actually, a positive environment and a happier mood ... Read more

Is Removing Sugar from Your Diet a Last Resort?

Is it scandalous to believe that removing sugar from your diet, a natural solution to many health problems, is the last thing that doctors are recommending? Throughout western society, medical systems focus more on allowing people to maintain their fast-food, sugar-filled, lifestyle than to help them reverse medical problems brought on by diet. You can take control and remove sugar from your diet while benefiting from significant changes in your health as well.   Health Risks of a High Sugar Diet Put simply, sugar can lead to death in a variety of ways, but all attribute to the slow decline ... Read more

Why Going to the Gym is Important

Well-meaning people would always want to believe that it is not necessary to go to a gym and that one can actually achieve their fitness goals even in their own homes. For those who can actually do this, that is an achievement in itself, but for most, you need someone to help you get started. It is important to realize that going to the gym to get fit may seem cliché, but it is a reality. The kind of atmosphere and dedication to see people succeed in their weight loss goals or achieving the type of body they want and ... Read more

Working Out When You Lack the Motivation

If you’re depressed, apathetic, or have no motivation, one piece of advice you may have heard is to work out. There is truth to this advice. Working out can make the endorphins pump in your brain, making you feel great. However, many people who are depressed find this easier said than done, and it’s easy to understand why. When you’re depressed, it can be hard to get out of bed, let alone work out. How can you get exercise when you’re depressed or lack the motivation? Here are a few ways how. But First If you are severely depressed, we ... Read more

Easy Weight Loss by Gastric Bypass Surgery

Obesity is a major health concern as the percentage is significantly increasing. Obesity is associated with several adverse health conditions such as diabetes, cardiovascular diseases, gallstones, hypertension, varicose veins and a lot more. This leads to an increase in early mortality, reducing the life years of obese individuals. To know the solution possible solution to weight loss, it is important to understand the cause of obesity and how severe is the case. What Causes Obesity?  Obesity can happen for a number of reasons: Unhealthy diet Sedentary lifestyle Family history Use of certain medication Exercise and dietary changes can prove to ... Read more

Seven benefits of Vitamin C supplements for healthy skin

Vitamin C is an important vitamin, and it’s not something that can be produced by the human body. Regardless, it has a considerable contribution to your health, and it has many connections to impressive health benefits. This component is water soluble and is found in many fruits and vegetables; they include oranges, strawberries, kiwis, bell peppers, broccoli, kale, and spinach. You should take at least 75 mg of Vitamin C for women and 90 mg for men. While it’s a common suggestion that you take your vitamin C from fruits and vegetables, people also rely on vitamin C supplements and ... Read more

Five Easy Health Habits to Add to your Daily Routine

Developing strong health and fitness habits does not mean you need to completely change your life. In fact, small changes can make all the difference in the long run. Check out these five simple ways you can easily incorporate health-conscious habits into your day-to-day activities! Make Time to Move! Given our busy schedules, fitting in enough exercise per day can get tricky. However, many people discount how making small changes to get more activity into your day can make a big difference in your overall health. For example, during your morning commute to work or school, leave enough time to ... Read more

Your Questions on Contact Lens Prescription Answered – Dos & Donts

The contact lens prescription contains all the critical information provided by the ophthalmologist that you would need when placing an order for contact lenses. A prescription is necessary to ensure that you get the required lenses as per your eye health that is not only safe but also provides clear vision. However, reading a contact lens prescription is not easy; as you know, a doctor’s handwriting is not easy to understand. But, what’s even more difficult and challenging is decoding the abbreviations and codes that make no sense for normal people. You need to know what the terms mean and ... Read more