Category: HIIT

Get in on the action with high intensity interval workouts that will increase your heart health and burn up fat.

The Ultimate, 20-Minute HIIT Jump Rope Workout

Want to stay fit, but don’t have a lot of time? Jumping rope is fun, easy and incredibly efficient for getting a high intensity interval training (HIIT) workout in your day. Signup & Get Early Bird Access To Our Personal Training App Try this 20-minute routine to get your heart rate going in a pinch.