Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

4 Ways Learning Martial Arts Can Make You a Better Person

Now more than ever people are faced with challenges related to their physical health, mental health, and emotional well-being. In Australia, the Australian Psychological Society or APS found that around 26% of Australians are suffering from moderate to extreme depression symptoms. Meanwhile, in terms of physical health, obesity in the country has become quite alarming, with 67% of adults or 2 out of 3 individuals being classified as overweight. What’s more, 1 in 4 or about 25% of children in the country aged 2 to 17 are considered overweight or obese. While there are many factors that contribute to these ... Read more

5 Benefits Of A Personal Trainer

We often look at exercise as something to be dreaded when it doesn’t have to be! We don’t always see the true benefits of exercise. Having a haphazard exercise regiment will only have disastrous results. Getting the results you want will be a difficult task, one that will be littered with many obstacles. Doing it by yourself will be an even harder thing to do. Putting yourself into shape and achieving the goals that you set is always easier with a little bit of help. See The Results Quicker People usually just roam around in gyms without a set regiment ... Read more

Avoid Turning Into Hunchbacks: 5 Powerful Exercises to Relieve Back Pain

Individuals who suffer from chronic pain can take heart knowing that pain medication is not the only answer to relief. While the simplest over-the-counter medicine can effectively alleviate minor to intense pain, intake can have some side effects. Exercises, on the other hand, present no risk when done properly and are effective ways to reduce back pain. There is also a new back pain device that can help reduce and manage chronic pain. How Exercise Relieves Back Pain Other methods, like physical therapy and exercise, can help: Reduce the frequency of back pain Minimize the intensity of pain Strengthen the muscles ... Read more

Losing Weight Is More than Just Looking Good

Losing weight is a goal that unites millions of Brits and if you’re one of them, it’s probable that aesthetic rewards are the main source of motivation. After all, society and media portrayals would have you believe that only one body type is considered acceptable in the modern day.  In reality, you needn’t look like the magazine cover models because, frankly, even they don’t look like that until the images have been Photoshopped. Nonetheless, losing a few pounds can truly transform your life forever. Looking good is one thing, but feeling good is another altogether. Here’s how losing weight can ... Read more

Top 5 Ways on How to Lose Weight for Busy Professionals

Introduction Are you often busy with work, kids, soaring to greater heights in your career that eating healthy is a secondary concern? Do you often find yourself running down the cafeteria or a vending machine to pick what’s quick to eat? All this may eventually take an enormous toll on your health via gaining weight, losing energy, or both. Are you concerned about shedding extra calories? It’s often easier said than done. However, below are ways on how you can shed excess weight without becoming miserable You can never exercise a poor diet It’s crucial to note that you can ... Read more

All You Know Need to Know About UFC Lightweight

What is UFC Lightweight? In Mixed Martial Arts, the Lightweight Division contains different weight classes and in the UFC, the Lightweight Division limits fighters within 146-155 lb (66-70 kg). The UFC Lightweight Division is ranked between the Featherweight and Welterweight Division. What are the UFC rankings for the Lightweight Division? The current UFC rankings for the Lightweight Division are as follows: Khabib Nurmagomedov Dustin Poirier Tony Ferguson Conor McGregor Donald Cerrone Justin Gaethje Al Iaquinta Edson Barboza Kevin Lee Anthony Pettis Paul Felder Who is the current UFC Lightweight Champion? The current UFC Lightweight Champion is Khabib Nurmagomedov. The undefeated ... Read more

Battle Rope Workout For Beginners

Introduction In this short post, we will give you some beginner-friendly battle rope exercises, and a workout to follow along. But, because you are entirely new to this type of training, first we will give you some explanations which will help you master the technique, and exercise injury-free. We would always recommend you consult your doctor before undertaking a new exercise program, and ideally have a fitness instructor present. If your working out in your home gym then you could hire an online PT to check your technique and programming. Let’s begin! 3 Battle Rope Tips For Beginners   #1 Take Care Of ... Read more

Exercise To Help Stay Active While in Recovery

Long-term sobriety from drugs and alcohol can be a hard thing to achieve for those dealing with substance abuse problems. Treatment options for these issues range from medication-assisted treatment, therapy, and other less conventional methods. Exercise is one common strategy that sober living individuals employ into their daily lives to help promote positive health changes. While exercise may be commonplace for those in treatment, some may not know how exactly to get started or might not know what to do. However, there are several exercise options available to help provide mental and physical health benefits to patients. In fact, exercise ... Read more

The Ultimate Nashville Personal Training Studio

The SET studio in Nashville, Tennessee, is a genuinely unique work out experience. They offer tailor-made fitness regimens that take into account your goals and fitness levels. The personalized training helps you reach your targets faster all within the comfort of their stunning studio design. Clients have options such as a thirty-minute (burst) workout or the fuller more traditional sixty-minute session. Professional direction, guidance, explanations behind the methods used as well as a complete individualized nutrition plan, make the experience at the SET studio like no other. How is it Different? THE SET prides itself in what they call a ... Read more

Buying a Fitness Tracker; What to Consider?

Congratulations on deciding to start your exercise regime. You are now in the market looking for a fitness tracker and are not quite sure what to look for. You have checked out informative fitness tracker reviews but still, find that you need additional information. If you are in this position, Read on below for factors to consider for the best wearable fitness trackers. Budget Like anything else you may be considering to buy, the amount of money you have set aside for your fitness tracker will determine the kind you get. You’ll find a significant variation with regards to pricing and the type of ... Read more

Personal Trainers in Wilmington Delaware

Are you looking to kick your exercise routine into high gear by employing a personal trainer? If yes, you should check out http://transformedpersonaltraining.com/wilmington/.  The Wilmington Delaware trainers have the necessary qualifications.  Even as you look towards setting up an appointment, have the following in mind. Do They Have Credentials Do not work with a personal trainer who does not have fitness certification. This certification will show you that they have the requisite training and recognition from the right accredited organizations. Do They Have The Experience While we are in no way saying that a new trainer cannot give you some valuable tips, it ... Read more

Eight Awesome Health Benefits of Wearing Fitness Watches

With the advent of technology, our lives have changed for the better. One of the ways our lives have transformed is through the introduction of fitness trackers. Fitness trackers help you monitor various aspects of your health and offer an affordable and effective route to stay sporty and healthy. At the end of the day, every single person needs some form of motivation to achieve their short and long-term goals and fitness trackers help bring you one step closer to achieving those. Where staying fit is concerned, tracking your health is crucial. A fitness tracker serves as a wellness device ... Read more

Benefits Of Keeping Your Day Organized Ready For Exercising

Regardless if you’re an employee or a student, it’s safe to assume that you’ll have a lot of things on your plate. Juggling several responsibilities at the same time is probably one of the reasons why you’re now dependent on a day planner. Aside from your daily responsibilities, are you aware that keeping your day organized ready for exercising also comes with several benefits? This article can prove this point. People have different ways of organizing. While some use the traditional pen and paper, others are more comfortable in using habit tracker. When you keep your day organized for exercising, ... Read more

7 Ways to Sneak Workouts into Your Work Day

It can be incredibly tough to stay fit and healthy when you’re stuck behind a desk all day. Most workplaces aren’t designed to support regular fitness habits, leaving it up to you to find clever ways to stay active while working a rigid 9-5 job. While some busy professionals don’t even bother to juggle fitness and a day job, it’s important to note that the consequences of skipping workouts could be dire. According to a 2018 study published in JAMA Network Open, being sedentary comes with a higher risk of premature death and disease—even higher than smoking. The good news ... Read more

Beach Body Countdown: What to Do Now to Prepare for Summer

The countdown is on. Before you know it, it’ll be time to strut your stuff at the pool or beach. And here’s some good news: You can undo all that winter comfort food and couch time and get the body you want. But you have to start early. For a lot of guys, early spring marks the season to start getting in shape for summer. This timing makes a lot of sense because real, sustained weight loss and/or significant muscle gain takes more than a crash diet at the end of May. Those carved abs and big muscles you see ... Read more