Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

Easy Ways to Be Healthier – 3 Tips To Be Happy & Healthier

Everyone wants to feel their very best, but sometimes it can be a challenge to make it happen. If you’re struggling to be healthy, here are a few easy ways to get your physical and mental health on track. Get Health Insurance Millions of people live without health insurance, which means they are skipping visits to the doctor and dentist. Having insurance is the best way to stay healthy because you can receive the treatment you need when you’re sick and you can visit doctors to prevent illness. If your employer doesn’t offer health insurance, you don’t have to go ... Read more

10 Benefits of Chiropractic Care

There are a few myths surrounding chiropractic care and therapy, such as it only relates to the neck and back. If you have the same misconceptions, then you must continue reading this article to know about the exceptional benefits that the therapy provides to the human body. Chiropractic treatment and therapy is a licensed profession that involves nerve manipulation and adjustment. It deals with the treatment of mechanical disorders of the musculoskeletal system, importantly, the spine. It includes treatment techniques that work by calculated pressures, applied at the joints, nerves, soft tissues, vertebrae, spinal cord and other misaligned and stressed ... Read more

Is CBD for Muscle Recovery? Here is the Answer

Cannabidiol or commonly known as CBD is gaining a lot of attention lately. In fact, it has shown its capabilities to act as an effective substitute for many different traditional drugs from anti-depressants to pain relievers and among others. But did you know that CBD has been associated with muscle recovery? Truth be told, there are lots of information circulating on the internet regarding this topic. If you want to learn more about CBD for muscle recovery then keep on reading. In this article we will how CBD can help with muscle recovery. But before that, let’s first find out ... Read more

Strep Throat – Symptoms, Causes, & Treatment

Strep throat is a bacterial infection that is known for making the throat scratchy and sore. The issue can affect people of all ages, but it is more common among children. Unfortunately, if the infection is not treated in time, it can cause complications such as kidney inflammation and rheumatic fever. Rheumatic fever can then cause more serious problems, including heart valve damage, joint pain, and inflammation. Therefore, if you have symptoms that indicate you could be suffering from strep throat, it is imperative for you to seek immediate medical attention at a reliable urgent care facility, such as Express ... Read more

Can you do menstruating gym?

The menstrual period is a monthly cycle through which women undergo a series of hormonal changes that also trigger physical and emotional changes. Many women who do weight training, however, have doubts about the continuity of training during menstruation. In this post, you will understand that you can do menstruating gym and, in addition, you will learn to adapt your workouts to the changes provided by the cycle. Check out! Can you do menstruating gym? Of course you can! Despite the fact that each woman has unique periods and menstrual flows, there are usually few cases when they are unable ... Read more

What is individual health insurance?

Individual health insurance is insurance that individuals purchase for themselves and their family as needed and within a budget like a car insurance. Although traditional occupational health insurance is most familiar, it is not the only option. As a result of changes in the health care system, health insurance is indeed becoming increasingly popular. Individual health insurance is a guarantee about the affordable private health plan that you or your family can buy for yourself, not through obtaining by your employer. You can buy Individual health insurance on the off-exchange, through a stock exchange or directly by Health Insurance Fund). ... Read more

How to Help your Body Metabolize THC Faster?

Let’s assume that for no particular reason you would like to know how to make your body faster at getting rid of the THC. Is it even possible? Yes, there are several things that you should remember about to become as drug-free as a Buddhist temple. Which is probably somewhat clean. Those things include: Proper hydration is crucial. If you would like to get rid, at least temporarily, of all the THC stored in your body, you should drink a lot. Why? It will make you pee a lot, and that’s how your body gets rid of all the bad ... Read more

Few Ways To Increase Testosterone Production In Your Body

Testosterone is a hormone that is produced in men and women both but its production is higher and more important in men. It is oftentimes referred to as the male hormone due to its major influence in men’s sexual characteristics and overall health. There are so many benefits of this hormone in men and women alike.  Its production starts long before the newborn baby is born and increases drastically on birth, with its percentage slightly higher in baby boys as compared to baby girls. Then there is a clear decline in the starting seven years but the production starts normalizing ... Read more

Cut Costs and Increase Profits Through Gym Management Software

Thanks to the changing mindset and lifestyle of most people, many are now becoming health conscious and are becoming fitness buffs. This would also mean that the healthcare and fitness market is growing more than ever that it has been in the last decade or so. People are now asking for vegan food products, vegan restaurants and vegan options, while more and more people are getting into marathons, martial arts, boxing, Zumba, crossfit, spinning and a lot more. There is also a surge in the number of gym memberships especially during the first quarter of the year when more and ... Read more

5 Benefits of CBD Oil for Fitness

Everyone is talking about the benefits of CBD oil for fitness. Is this mere hype or is there more to this? While CBD is not a miracle cure for everything, it has a place in the fitness world. Walking through your local gym you are likely to spot several CBD products such as oils, muscle rubs, capsules, creams, and CBD infused beverages. The same goes for pro sports locker rooms; even pro athletes are turning to CBD. This article gives a low down on the potential gains of incorporating CBD into your fitness regime. Why CBD For Fitness? Physical exercise ... Read more

Benefits of Minimally Invasive Surgery

Are you considering surgery to solve some gynecological problems? Then minimally invasive surgery is your best bet. Compared to open traditional surgical procedures, minimally invasive surgery involves smaller incisions making it safer. Besides, it causes less pain and the recovery time involved is much less. If you are looking for a reliable women’s health physician offering minimally invasive surgery, Dr. Denise Furlong in Bedford Park, FL is an excellent choice. She is a highly trained women’s healthcare physician with experience in minimally invasive surgery, and therefore, you can rest assured that you are in the hands of a highly-skilled professional. ... Read more

Best Nootropics For Physical Performance

What if you could take a pill or two every day, and your physical performance would dramatically improve without any training? You would get faster, stronger, and more flexible. Are there any nootropics and smart drugs on the market that can help you do that? What Are Nootropics? Nootropics are natural or synthetic compounds that can improve your cognitive performance. They are mainly extracted from herbs, mushrooms, and other natural sources. By combining the right nootropics, you can quickly boost your focus, attention, energy, and potentially become extremely productive. But if certain compounds can enhance your cognition, can they improve ... Read more

CBD For Athletes & Active Lifestyle Individuals

CBD is transforming and revolutionizing how the world tackles pain and aches. It’s evident that CBD will be the new age approach to relieving chronic pain that many people experience in their day-to-day activities. Most of the studies about CBD are relatively new but are showing promising results, helping with inflammation, pain and other issues. CBD is the “it product” that’s getting the attention of society. So much that even organized sports, which has some of strictest restrictions on drug use, are rethinking how they look at CBD. News of this is sure to have athletes around the world jumping ... Read more

How To Prevent Erectile Dysfunction From Happening

There are many unexpected problems that occur as we age. We lose hair, get Dad bods, and slow down in general. We also can end up with erectile dysfunction. Now, ED can happen at any age. Even young men have ED. as we get older, though, the factors that cause ED can increase. You may have never had an issue with ED, or maybe you have seen a few signs that have you distressed. Either way, it pays to take some measures to make sure that you can still enjoy a healthy sex life as you get older. In this ... Read more

All About HF10 Stimulators

If you suffer from chronic knee, back, or neck pain, you have probably tried dozens of pain relief techniques that have promised to offer relief. Some of such options may include pain medications, physical therapy, acupuncture, chiropractic therapy, and even surgery. You probably have also heard about spinal cord stimulation, which is basically a technique that makes use of electrical pulses to mask pain signals before they get to the brain. Spinal cord stimulation is one of the most successful methods when it comes to managing chronic pain. There are several technologies used for spinal cord stimulation, but HF10 is ... Read more