Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

Struggling to exercise enough? Try these 5 tricks

You know what it’s like when you commit to something. You take your time planning everything out but life has a habit of getting in the way. So, if you’re struggling with your exercise goals, our 5 handy tips will help you reach them faster, even if you’re short on time. 1.  Get a Good Night’s Sleep If you’re well rested, you’ll have more energy to exercise the next day. You’ll also find it easier to wake up earlier. This will give you more daily time to slot in that all-important session, whether it’s a brisk workout before breakfast, or ... Read more

What Can You Eat on the HCG Diet?

Losing extra weight keeps us fit and enables us to pursue our daily activities well. Besides, we can regain our desired body shape. There are different ways to lose extra weight. Some of them are long-term, and some of them are short-term. HCG diet is one of the most low-calorie diets among them and the fastest ways to lose weight. About 1-2 pounds weight can be reduced per day as the diet claims. So, it is easily understood how effective (may not be perfect) way to cut out the extra weight of your body. In this diet, you are allowed ... Read more

3 Important Health Benefits Of Invisalign

Introduction Over the years, metal braces have been known for providing teeth alignment. However, the Invisalign is slowly replacing the metal braces. Invisalign are clear and transparent, and they take the form of plastic. They provide an orthodontic treatment which entails teeth adjustment. This product has posted a revolution in the world of orthodontics. It involves the wearing of the plastic aligners, which then help the teeth to shift into appropriate positions. This method of treatment has various health benefits to the individuals using them. Brings about a beautiful smile Some people have problems smiling since the alignment of teeth ... Read more

3 Interesting Ways To Consume Marijuana

Smoking is one of the oldest practices of consuming marijuana. Things like Vaporizers are gaining recognition fast-paced. With edibles, people are enjoying food with THC, CBD, CBG, and CBN. Moreover, there are oil and sprays available in the market(online and offline) as well. People have been consuming marijuana in more than 20 ways for decades. Bongs, bubblers, dabbing, decarb, etc. have been the go-to options for the “Weed lovers”. However, the best method depends utterly on the person consuming it. Keeping health, strength, and price in mind, we have listed the three enjoyable ways to consume Marijuana in details. Three ... Read more

Does the right mattress help to improve sleep?

Sleep is one of the most critical phases of a cycle from which we go throughout the day, which is supposed to be given as equal importance like our work. Not only it makes our mind a peaceful place to think but also to maintain the psychological balance of the body. During sleep, our body is mostly reliant on the surface we choose to sleep, and the perfect selection of this surface is the foremost step one should consider to have a peaceful sleep, if not done so it can lead to the frequent changes in the sleep postures and ... Read more

The Main Benefits of Setting up A Grow Tent for Your Marijuana

Grow tents allow you to create a cool indoor environment for nurturing solid, healthy, and balanced cannabis plants. They’re designed to be energy-efficient, durable, and highly reliable. They’re easy to adjust and offer an ideal growth scenario since you’re able to regulate the temperature and humidity levels using special tools such as filters, timer switches, and fans. Plus, they’re available in numerous dimensions that minimize the cost of setting up your marijuana growing operation. They’re safe and can be moved effortlessly. Here are five reasons why you should leverage the power of grow tents to take your gardening experience to ... Read more

The Real Truth About HGH Revealed

The HGH diet has been the talk of the town for over the years now. It is controversial, and most of the people think of it as useless. Some experts say it is entirely healthy to use extra hormones to build muscles, gain strength and have a toned body, while some advice the usage of HGH to be of no sense at all. The debate is endless and questionable. And there’s no way we may get an answer with all the doubtful quotations online. While everyone understands the importance of following an untraditional diet that aids in weight loss, taking ... Read more

What To Do When Diagnosed With Diabetes

A lot of people find themselves in a state of shock when newly diagnosed with diabetes. According to the latest study conducted by the Centers for Disease Control and Prevention (CDC), around 30.3 million Americans live with this diagnosis nowadays. Meanwhile, 84.1 million people in the United States have prediabetes (if not treated, it leads to diabetes). Untreated type 2 diabetes can lead to extreme thirst, sweet-smelling breath, risk of heart disease, visual disturbances, high blood pressure, glaucoma, fatigue, and even loss of consciousness. That’s why it is better to be aware of what’s happening with you. If you or ... Read more

How taking smart drugs will benefit your physical and mental wellbeing

Humans have come a long way in the last few hundred years, and evidence of this progress can be seen socially, culturally, and physically. People in general, and more so in developed countries, live longer, enjoy more opportunities to educate themselves, have access to better health care, welfare support, leisure, decent employment with protection, and political freedom. However, despite such huge leaps forward in many areas of the world the constant need to push further doesn’t seem to be going away anytime soon. There’s still that raw edge of needing to improve, to be better than not just the previous ... Read more

Are Himalayan Salt Lamps Toxic in Any Way? Some Facts You Must Know

Over the past few years, Himalayan Salt lamps have become very popular and trendy, you are guaranteed to come across them in a multitude of places; at the spa, yoga studio, doctors or therapist office, living or lounging area, high-end retail clothing stores, etc. In a way, they have seemingly become a hot must-have item, its popularity can be attributed to the internet especially through various lifestyle magazines, social media platforms such as Instagram, Pinterest, YouTube and the ever-expanding community of clean, better, natural living. But more so, its purported health and wellness claim. According to The Nutrition Connection, these ... Read more

Signs And Symptoms of Gonorrhea: When to Contact a Doctor

The rules surrounding sex and all things related to relationships have become ambiguously brazen today – that is until the moment one catches an STD. Not a laughing matter, sexually transmitted diseases are extremely common but also do not need to be stigmatized as often as they are. Sex is an important aspect of healthy relationships and all things coupling. Sometimes though, infectious and highly contagious diseases are transmitted from one individual to another and can become a serious condition if not diagnosed and treated in time. Some common sexually transmitted diseases are herpes, chlamydia, syphilis, trichomoniasis, human papilloma virus ... Read more

BACK PROBLEMS AND INJURIES: WHAT YOU NEED TO KNOW

Most people at some point or another in their lives will complain about back issues and you might have been a victim of it as well. Even though our daily movements and activities might not be the main reason but often back injury and other back related problems can occur due to everyday overuse, wear and other more significant reasons like sports, recreational activities or even work related injuries. So what exactly does back pain entitle? In a nutshell, back pain can cause issues from anywhere in the neck right down to your tailbone. Your back consists of bones and ... Read more

Why Sometimes You Need to Move Away From Traditional Methods of Treatment

If you have ever encountered the problem of dependence on something, it will be easy for you to understand me. Drug addiction has long destroyed my life, and victory over it has become the greatest achievement in my life. That is why I want to share my story with you. What started it all? At 23, I got my first serious job. I worked in the office of one well-known large company. Due to constant stress, I lived with a feeling of mild anxiety until it developed into a severe issue. When I realized that I needed to cope with ... Read more

How Can CBD Help You With Your Fitness Regime

People’s fitness goals encourage them to pour in time and effort to work out at the gym, prepare healthy meals, and create a work-life balance. These people understand how important their health is, which is why they’re working hard to achieve optimal health. If you have the same mindset, consider adding CBD (cannabidiol) to your fitness regime. You’ll be surprised how a single product can provide a long list of benefits to your overall fitness. Different CBD products can now be bought for different purposes. You can specifically buy CBD for athletes, kids, and even pets. If you’re interested to ... Read more

5 Natural Appetite Suppressants That Really Work

The hardest part of starting a new diet can be fighting off those cravings and opting for something healthy instead. It’s no secret that an unfulfilled appetite can often be the Achilles heel of any good dieting effort. When hunger strikes, it becomes almost impossible to turn down that slice of cake someone brought into the office for their birthday. And you may as well call it quits when you hear that bag of potato chips calling your name in the store at lunch. Often, it feels like an impossible task to stick to a diet. Especially at the beginning ... Read more