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Posts by : Bethany McIlrath

Bethany McIlrath
Author / 99 Posts
Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.
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Build Serious Strength With This ...

An amazing way to burn fat and build functional strength.

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6 Morning Stretches To Start Your Day ...

Ahhh.

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6 Of The Best Plyometric Box Exercises ...

Build explosive power and burn fat with plyometrics.

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5 Healthy Valentine’s Day Dinner ...

Celebrate your love, without ruining your diet.

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5 Chest Workouts That Don’t ...

Build up your chest muscles with a home workout.

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10 On-The-Go Breakfasts That Are ...

To say mornings are busy is an understatement.

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10 Satisfying Snack Ideas That Also ...

Think outside the pre-packaged snack box.

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The 6 Best Sources Of Lean Protein

Eat lean, look lean.

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Resistance Band Workout For Back ...

No free weights or clunky gym machines needed here.