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Posts by : Bethany McIlrath

Bethany McIlrath
Author / 73 Posts
Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.
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10 Habits Of Insanely Fit People

How fit people make it a permanent lifestyle.

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10 Great Grilled Seafood Recipes: ...

The grill isn’t just for beef anymore.

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Top 5 Total-Body Exercises Using ...

Slide into this slippery routine!

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30 Really Good Reasons To Exercise Today

Need one good reason to exercise today? How about 30 of them?

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10 Effective Sit-Up Variations, One ...

A 10-minute core workout that’s anything but average.

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Exercising On An Empty Stomach: What ...

Is it good? Is it bad? Finally, some answers.

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Build Serious Strength With This ...

An amazing way to burn fat and build functional strength.

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6 Morning Stretches To Start Your Day ...

Ahhh.

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6 Of The Best Plyometric Box Exercises ...

Build explosive power and burn fat with plyometrics.