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Posts by : Bethany McIlrath

Bethany McIlrath
Author / 99 Posts
Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

Build Serious Strength With This ...

An amazing way to burn fat and build functional strength.


6 Morning Stretches To Start Your Day ...



6 Of The Best Plyometric Box Exercises ...

Build explosive power and burn fat with plyometrics.


5 Healthy Valentine’s Day Dinner ...

Celebrate your love, without ruining your diet.


5 Chest Workouts That Don’t ...

Build up your chest muscles with a home workout.


10 On-The-Go Breakfasts That Are ...

To say mornings are busy is an understatement.


10 Satisfying Snack Ideas That Also ...

Think outside the pre-packaged snack box.


The 6 Best Sources Of Lean Protein

Eat lean, look lean.


Resistance Band Workout For Back ...

No free weights or clunky gym machines needed here.