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Posts by : Bethany McIlrath

Bethany McIlrath
Author / 99 Posts
Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

10 Satisfying Snack Ideas That Also ...

Think outside the pre-packaged snack box.


The 6 Best Sources Of Lean Protein

Eat lean, look lean.


Resistance Band Workout For Back ...

No free weights or clunky gym machines needed here.


6 Tips For Getting Back In Shape After ...

Stretch it out, take it easy and listen to your body.


How To Do V-Up Exercises (The Right Way)

Target your lower AND upper abs with this core-shredding move.


The Ultimate, Muscle-Building Workout ...

Your legs will feel like Jell-O.


10 Ways To Motivate Yourself To ...

Showing up is half the battle.


8 Ways To Boost Your Workout Endurance

Increase your stamina with these simple tips.


Top 10 No-Equipment Exercises For A ...

Sculpt your back with these easy, at-home exercises.