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Posts by : Bethany McIlrath

Bethany McIlrath
Author / 73 Posts
Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

10 Habits Of Insanely Fit People

How fit people make it a permanent lifestyle.


10 Great Grilled Seafood Recipes: ...

The grill isn’t just for beef anymore.


Top 5 Total-Body Exercises Using ...

Slide into this slippery routine!


30 Really Good Reasons To Exercise Today

Need one good reason to exercise today? How about 30 of them?


10 Effective Sit-Up Variations, One ...

A 10-minute core workout that’s anything but average.


Exercising On An Empty Stomach: What ...

Is it good? Is it bad? Finally, some answers.


Build Serious Strength With This ...

An amazing way to burn fat and build functional strength.


6 Morning Stretches To Start Your Day ...



6 Of The Best Plyometric Box Exercises ...

Build explosive power and burn fat with plyometrics.