Author: Christian Heftel

Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he’s not writing, he enjoys spending time with his wife and son.

5 Basic Yoga Poses For Beginners

When most people think about meditation, they imagine sitting alone in a dark room and perhaps chanting “om” to oneself. While this is a perfectly valid way to meditate, it is not the only one. You can also meditate while you move.

How To Get Rid Of Loose Skin After Weight Loss

Large-scale weight changes in a short time can lead to lots of loose, excess skin, which sometimes leaves people feel uncomfortable with their appearance and wanting to know how to tighten skin after weight loss.

10 Surprising Facts About Working Out Twice A Day

Most people think about exercising in terms of how many times they work out per week, but some people think about it in terms of how many times they exercise per day. Working out twice a day has some potential benefits as well as some potential drawbacks.