Author: Christian Heftel

Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he’s not writing, he enjoys spending time with his wife and son.

5 Best Strength Training Exercises To Add To Your Routine

Hands down, these are the top 5 foundational exercises for basic strength training.

6 Strength Exercises To Do With A Weight Plate

Weight plates are made for barbells — or so you thought.

10 Delicious Ways To Eat Avocado For Dinner

Creamy, delicious AND good for you? Sign us up.

4 Delicious, Boneless Chicken Breast Recipes To Whip Up For Dinner Tonight

Life is too short to eat boring, bland chicken.

11 No-Excuses Exercises To Boost Your Metabolism

Here are some of the best metabolism boosting exercises to incorporate into your routine.

Top 5 Triceps Training Mistakes And How To Correct Them

Working out isn’t just about what you do — it’s about how you do it.

4 Great Kettlebell Exercises For Newbies

You know you want to swing one around.

Four Gentle Walking Workouts To Burn Fat

Walking is one of the gentlest and easiest ways to get moving.

10 Great Post-Workout Snacks Under 100 Calories

Healthy, post-workout snacks to help you recover.

6 Tips For Making Running A Daily Habit

Turn your one-in-a-blue-moon jog into a daily habit with these easy tips.

5 Things To Avoid Before A Workout

It can make the difference between the great gym day and a bad one.

9 Low-Fat, High-Protein Recipes For Weight Loss

Protein's a great and proven way to help you fill up and feel sated—meaning that increasing your protein consumption can lower your overall caloric intake and help you lose weight as result.

How To Speed Up Your Metabolism With Weight Training

Your metabolism plays a crucial role in determining whether you lose weight. After all, it's a huge factor in determining how many calories you use, and if you use more calories than you take in, you'll lose weight.

30-Minute Cardio Workouts That Burn 300 Calories Or More

Sometimes we make losing weight more complicated than it needs to be. Boiled down to its most elemental form, weight loss resembles a simple in-out equation: if you use up more calories than you take in, you'll lose weight.

6 Ways To Get Awesome Abs Without Crunches

If you’re like a lot of people, you want to keep your abs toned, but you’ve grown tired of endless sets of crunches. A strong core isn’t just attractive, it can help you to be more