Author: Erin Sparrold

Erin Sparrold is passionate about nutrition, health, and wellness. She has over 20 years of experience helping people live healthier lives through nutrition and fitness. She believes that healthy eating and regular exercise are the foundation for a healthy life. She loves to see people empowered with knowledge and skills to help them improve their health.

Why Experts Now Think You Should Eat More Fat

Eat more fat: You'll lose weight and be healthier.

Four Egg-Based Breakfasts For Weight Loss

Affordable, accessible and easy to prepare, eggs keep you fuller for longer.

Tips For Losing Weight After 40

Ladies, losing weight as we get older is tricky. Here are some tips to help you.