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Posts by : Gina McKnight

Gina McKnight
Author / 127 Posts
Gina is an author, freelance writer, and equestrian from Ohio USA. Living with her family near Wayne National Forest, she is a fitness enthusiast with a passion for a healthy, organic lifestyle! She is a graduate of Franklin University, Columbus, Ohio; summa cum laude. Gina encourages her readers to eat healthy and to find a sport or hobby that keeps them moving!

20-Minute Pool Workout That Targets ...

A great pool workout that goes beyond swimming laps.


5 Tweaks To Make Your Ab Exercises More ...

Transform your abs with a few simple tweaks.


10-Minute Workout For A Stronger Back

Banish back pain with these pro-active moves.


The Best Diet For Healthy, Clear Skin

Eat your way to better skin.


7 Quick And Easy Chicken Recipes

Fast, easy and oh-so delicious.


10 Dairy-Free Smoothie Recipes To Make ...

These smoothies are so delicious, you won’t even realize they’re good for you!


6 Easy Meals To Whip Up For Dinner This ...

Easy, delicious AND healthy!


8 Simple Ways To Spring-Clean Your ...

Does your diet need some spring-cleaning?


How Pilates Can Make You Feel Younger

Body awareness, poise, agility and strength: These are just a few of Pilate’s youthful side effects.