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Posts by : Gina McKnight

Gina McKnight
Author / 136 Posts
Gina is an author, freelance writer, and equestrian from Ohio USA. Living with her family near Wayne National Forest, she is a fitness enthusiast with a passion for a healthy, organic lifestyle! She is a graduate of Franklin University, Columbus, Ohio; summa cum laude. Gina encourages her readers to eat healthy and to find a sport or hobby that keeps them moving!
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Eight Spices That May Help Fight ...

Feeling blue? It may be time to spice things up.

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Tired All The Time? 10 Smart Tips To ...

Don’t let fatigue run your life.

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10 Amazing Reasons To Hit The Sauna ...

Ease sore muscles and melt your troubles away. Ahhh.

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Top 10 Exercises You Can Do With ...

Build upper body strength with these pull-up moves.

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10 Healthier, Homemade Granola Recipes

Better-for-you granola recipes with no additives or fillers.

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Indoor HIIT Workouts To Get You Through ...

Keep warm, stay active and get moving!

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How To Gain Lean Muscle And Lose Fat

Become a lean, mean, fat-burning machine.

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5 Exercises To Get A Defined, Muscular ...

Fight gravity with these butt-busting moves.

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8 Easy Exercises That Will Boost Your ...

Boost your metabolism by incorporating simple, strength-training movements into your routine.