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Posts by : Gina McKnight

Gina McKnight
Author / 136 Posts
Gina is an author, freelance writer, and equestrian from Ohio USA. Living with her family near Wayne National Forest, she is a fitness enthusiast with a passion for a healthy, organic lifestyle! She is a graduate of Franklin University, Columbus, Ohio; summa cum laude. Gina encourages her readers to eat healthy and to find a sport or hobby that keeps them moving!

Barefoot Training: 5 Exercises You ...

Feel the ground beneath your feet.


What Your Sleeping Style Says About ...

Your sleeping position can reveal secrets about who you are.


Eight Spices That May Help Fight ...

Feeling blue? It may be time to spice things up.


Tired All The Time? 10 Smart Tips To ...

Don’t let fatigue run your life.


10 Amazing Reasons To Hit The Sauna ...

Ease sore muscles and melt your troubles away. Ahhh.


Top 10 Exercises You Can Do With ...

Build upper body strength with these pull-up moves.


10 Healthier, Homemade Granola Recipes

Better-for-you granola recipes with no additives or fillers.


Indoor HIIT Workouts To Get You Through ...

Keep warm, stay active and get moving!


How To Gain Lean Muscle And Lose Fat

Become a lean, mean, fat-burning machine.