10 Healthy Carbs You Should Be Eating
Oct 13, 2016
These complex carbs are an excellent addition to any healthy diet.
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Blog Archives
5-Minute Beginner Bodyweight Workout
Oct 5, 2016
New to fitness? Keep it simple with this effective (and equipment-free) workout.
6 Stretches For Anyone With Tight Hamstrings
Oct 4, 2016
Nobody wants tight hammies.
Fitness
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Legs
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Stretching
You can still get a great workout in under 30 minutes, but you’ll need to choose wisely and work hard.
7 Cardio Myths You Need To Stop Believing
Sep 22, 2016
Don’t be misled by the cardio conspiracy. Here are 6 common cardio myths that are full of hot air.
7 High-Protein Snacks For Weight Loss
Sep 7, 2016
When you are on a diet and get the nibbles, what do you eat? Don’t get off track by food cravings. Be prepared. Try these 8 high protein snacks to lose weight and satisfy your cravings.
Planks, crunches, squats, oh my! Which exercises work best to tone lower belly, hips, and thighs? Try these five stability ball moves to get your game on!
7 Knee Strengthening Exercises To Relieve Knee Pain
Aug 31, 2016
Millions of people suffer from knee pain. Try these seven exercises three times a week, 15 repetitions each, to help maintain pain free knees…
10 Resistance Band Exercises You Can Do Anywhere
Aug 17, 2016
Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.
‘Zero-Calorie’ Foods To Add To Your Diet
Aug 3, 2016
Looking for foods to help you stay on your diet? Try these 10 zero calorie foods to put into your diet.
10 Unhealthy Eating Habits That Age You
Jul 27, 2016
No one wants to look older than they really are. Bad eating habits can add years to your age. Find out the 10 eating habits that make you look and feel older than you are.
7 Foods That Help Fight PMS
Jul 21, 2016
Feeling irritable and moody before your monthly period? Try these eating these seven foods to help you avoid the premenstrual syndrome/PMS roller coaster.
