Author: Kate McDermott

Kate McDermott is a professional writer and digital media strategist living and working in East Harlem, New York City. With a passion for wellness—mind, body & soul— Kate utilizes her writing ability to inspire a sense of optimal well-being for everyone in their day-to-day lives through her words.

5 Reasons Why You’re Always Tired (And How To Fix It)

Do you wake up feeling tired and groggy? You're not alone.

How To Deal With The New Year’s Gym Rush

Every January, it's the same story.

Healthy Holiday Gift Ideas

Great health is the gift that keeps on giving.