Begin. Believe. Achieve.

Posts by : Kristen Forbes

Kristen Forbes
Author / 97 Posts
Kristen Forbes is a freelance writer in Portland, Oregon who enjoys hiking, running, vegetarian food, and intuitive eating. She is always on the lookout for innovative recipes, fun workouts, and new ideas for taking care of her body and mind.
,

The 20-Minute, ‘Bikini ...

Bikini season is just around the corner.

,

Hourglass Workout: 8 Exercises To Give ...

Dangerous curves ahead!

,

6 Moves, One Great Workout To Banish ...

Because bra rolls are the worst.

,

15 Life Hacks To Get Summer Ready ...

Here’s the best secret of all: summer can work to your advantage.

,

6 Yoga Poses That Really Tone Your Butt

Yoga is great for relaxation, strength and flexibility — but it can also be a great butt workout!

,

10 Easy Casserole Recipes That Are ...

Proof that healthy can be seriously hearty.

,

Top 10 Vitamin C Foods To Help You Live ...

Vitamin C and longevity go hand-in-hand.

,

5 Reasons Why Exercise Makes You Happy

It goes beyond endorphins.

,

10 Lifestyle Changes That Will Make You ...

It’s never too late to turn back the clock.