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Posts by : Kristen Forbes

Kristen Forbes
Author / 109 Posts
Kristen Forbes is a freelance writer in Portland, Oregon who enjoys hiking, running, vegetarian food, and intuitive eating. She is always on the lookout for innovative recipes, fun workouts, and new ideas for taking care of her body and mind.
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20-Minute Bodyweight Workout To Do On ...

Boom: You’ve worked your entire body in 20 minutes.

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14 Delicious Detox Smoothie Recipes

Healthy detox smoothies to help you get you back on track.

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25-Minute, Total-Body Stair Workout You ...

All you need is a set of stairs to get an excellent, full-body workout.

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8 Amazing Benefits Of Spinach

Popeye was definitely onto something.

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Upper-Body Workout: Sculpt Sexier Arms ...

This 15-minute upper-body workout calls for medium to light weights and lots of reps.

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7 Moves To Get Rid Of A Muffin Top

Target your side abs with these oblique-shredding moves.

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8 Moves To Help You Lose Those Last 10 ...

Blast fat and burn calories by combining strength-training and cardio moves.

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7 Healthy Bedtime Habits That Help You ...

Eating right and regular exercise are just two of the pieces in the weight loss puzzle.

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5 Tasty Low-Carb Chicken Recipes

Comforting and exciting low-carb recipes that are full of flavour.