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Posts by : Kristen Forbes

Kristen Forbes
Author / 109 Posts
Kristen Forbes is a freelance writer in Portland, Oregon who enjoys hiking, running, vegetarian food, and intuitive eating. She is always on the lookout for innovative recipes, fun workouts, and new ideas for taking care of her body and mind.

10 Easy Casserole Recipes That Are ...

Proof that healthy can be seriously hearty.


Top 10 Vitamin C Foods To Help You Live ...

Vitamin C and longevity go hand-in-hand.


5 Reasons Why Exercise Makes You Happy

It goes beyond endorphins.


10 Lifestyle Changes That Will Make You ...

It’s never too late to turn back the clock.


8 Lunge Variations To Sculpt A Better ...

Moves to help lift and shape your booty.


5 Non-Traditional Cardio Workouts For ...

Tired of running in place on the treadmill?


Kettlebell Workout: A Guide For ...

Get into the swing of things.


10 Easy Weight Loss Hacks That Really ...

Kiss the fuss (and pounds) goodbye.


5 Simple Ways To Finally Become More ...

Can’t touch your toes? Get flexible with these tips.