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Posts by : Matt Staff

Matt Staff
Author / 86 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.

6 Common Myths About Six-Pack Abs You ...

We dispel fact from fiction when it comes to achieving a coveted six-pack.


Top 10 Cold Soup Recipes For Hot Summer ...

Keep cool with these summer-time soups.


10 Delicious Summer Breakfast Ideas

Beat the heat with these light and delicious summer breakfast recipes.


10 Surprisingly Healthy Mexican Dinner ...

We head south of the border for some Mexican-inspired cuisine.


5 Peanut Butter Smoothie Recipes That ...



5 HIIT Cardio Workouts You Can Do At ...

HIIT-ing the beach this summer?


10 Amazing Health Benefits Of Eggplant

Excellent reasons to eat more aubergines.


20 Sweet And Savoury Salads To Enjoy ...

Sweet or savoury, we’ve got a salad for you.


6 Moves, One Wildly Effective, ...

No squats, lunges or deadlifts required.