Blog Archives

Top 10 Cold Soup Recipes For Hot Summer Days
Jul 6, 2017

Keep cool with these summer-time soups.

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Fuel

10 Delicious Summer Breakfast Ideas
Jun 30, 2017

Beat the heat with these light and delicious summer breakfast recipes.

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Breakfast  / Fuel

10 Surprisingly Healthy Mexican Dinner Ideas
Jun 26, 2017

We head south of the border for some Mexican-inspired cuisine.

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Dinner  / Fuel

5 Peanut Butter Smoothie Recipes That Are Crazy Delicious
Jun 20, 2017

PB & YUM!

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Fuel  / Smoothies

5 HIIT Cardio Workouts You Can Do At The Beach
Jun 19, 2017

HIIT-ing the beach this summer?

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Cardio  / Fitness  / HIIT

10 Amazing Health Benefits Of Eggplant
Jun 9, 2017

Excellent reasons to eat more aubergines.

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Food Benefits  / Fuel

20 Sweet And Savoury Salads To Enjoy This Summer
Jun 1, 2017

Sweet or savoury, we’ve got a salad for you.

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Fuel  / Salads

6 Moves, One Wildly Effective, Butt-Sculpting Workout
May 9, 2017

No squats, lunges or deadlifts required.

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Fitness  / Glutes

Summer Slim-Down: Diet Hacks To Help Whittle Your Waistline
May 8, 2017

Life hacks for a summer-ready bod.

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Fuel

7 Amazing Health Benefits Of Cottage Cheese
Apr 24, 2017

Don’t judge a cheese by its cover.

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Food Benefits  / Fuel

5-Minute Ankle Weight Workout For Legs, Glutes And Abs
Apr 21, 2017

Strap ’em on and get ready to sweat.

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Fitness

10-Minute Medicine Ball Tabata Workout
Apr 13, 2017

Get ready to sweat.

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Fitness  / Tabata

Weight Training vs. Cardio: Which Is Better For Weight Loss?
Apr 6, 2017

We shed some light on the age-old debate.

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Fitness

9 Last-Minute Moves To You Get Fit For Spring
Mar 20, 2017

Get beach-bod ready in no time with these fast-working moves.

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Fitness  / Full-Body Workouts

Reduce Post-Workout Muscle Soreness With These 7 Simple Tips
Mar 14, 2017

It’s good to be a little sore – but if you’re really in pain, try these methods for fast relief.

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Fitness  / Pain Relief