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Posts by : Matt Staff

Matt Staff
Author / 101 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.

10 Overnight Oats Recipes To Restore ...

These oats are so easy, they practically make themselves.


5 Tough Treadmill Workouts That Will ...

Stuck inside for your run? These 5 routines are anything but boring.


6 Proven Ways To Boost Your Metabolism

You’ll sleep better, have more energy and feel firmer.


8 Healthy Muffin Recipes For Breakfast ...

Few things in this world can beat a fresh out-of-the-oven muffin.


5 Ways To Cure A Junk Food Hangover

One chip led to another — and now, you’re filled with sodium and regret.


5 Essential Exercises to Tone Your ...

Run faster and jump higher with these lower body moves.


Paleo Diet Recipes: 10 Simple And ...

Good and good for you!


Top 10 Ways To Cool Down After A Workout

Recover quicker and faster with these cool down tips.


5 Arm-Blasting Exercises To Do On A ...

For bulging biceps and toned triceps, consider the bench your best friend.