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Posts by : Matt Staff

Matt Staff
Author / 101 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.

6 Ab Exercises To Do With A BOSU Ball

These fun BOSU ball moves will challenge your balance and strengthen your core.


7 Barbell Exercises That Target Your Abs

Barbells aren’t the first thing you think of for training your core, but these tough moves will change your mind.


10 Overnight Oats Recipes To Restore ...

These oats are so easy, they practically make themselves.


5 Tough Treadmill Workouts That Will ...

Stuck inside for your run? These 5 routines are anything but boring.


6 Proven Ways To Boost Your Metabolism

You’ll sleep better, have more energy and feel firmer.


8 Healthy Muffin Recipes For Breakfast ...

Few things in this world can beat a fresh out-of-the-oven muffin.


5 Ways To Cure A Junk Food Hangover

One chip led to another — and now, you’re filled with sodium and regret.


5 Essential Exercises to Tone Your ...

Run faster and jump higher with these lower body moves.


Paleo Diet Recipes: 10 Simple And ...

Good and good for you!