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Posts by : Matt Staff

Matt Staff
Author / 101 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.

9 Last-Minute Moves To You Get Fit For ...

Get beach-bod ready in no time with these fast-working moves.


Tips For Reducing Post-Workout Muscle ...

It’s good to be a little sore – but if you’re really in pain, try these methods for fast relief.


The Good, The Bad, And The Ugly Of The ...



5 Awesome Hamstrings Exercises — No ...

Leave the weights on the rack and fire up those hamstrings.


Top 10 Amazing Superfoods And Why ...

Find out why these superfoods have super powers!


10 Health Benefits You Never Knew About ...

Find out why they’re one of the world’s most popular superfoods.


9 Tough Moves To Tone Your Triceps

Build coveted “horseshoe” triceps with these killer moves.


6 Ab Exercises To Do With A BOSU Ball

These fun BOSU ball moves will challenge your balance and strengthen your core.


7 Barbell Exercises That Target Your Abs

Barbells aren’t the first thing you think of for training your core, but these tough moves will change your mind.