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Posts by : Matt Staff

Matt Staff
Author / 101 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.
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5-Minute Ankle Weight Workout For Legs, ...

Strap ’em on and get ready to sweat.

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10-Minute Medicine Ball Tabata Workout

Get ready to sweat.

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Weight Training vs. Cardio: Which Is ...

We shed some light on the age-old debate.

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9 Last-Minute Moves To You Get Fit For ...

Get beach-bod ready in no time with these fast-working moves.

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Tips For Reducing Post-Workout Muscle ...

It’s good to be a little sore – but if you’re really in pain, try these methods for fast relief.

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The Good, The Bad, And The Ugly Of The ...

Brrrr.

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5 Awesome Hamstrings Exercises — No ...

Leave the weights on the rack and fire up those hamstrings.

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Top 10 Amazing Superfoods And Why ...

Find out why these superfoods have super powers!

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10 Health Benefits You Never Knew About ...

Find out why they’re one of the world’s most popular superfoods.