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Posts by : Matt Staff

Matt Staff
Author / 86 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.
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6 Common Myths About Six-Pack Abs You ...

We dispel fact from fiction when it comes to achieving a coveted six-pack.

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Top 10 Cold Soup Recipes For Hot Summer ...

Keep cool with these summer-time soups.

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10 Delicious Summer Breakfast Ideas

Beat the heat with these light and delicious summer breakfast recipes.

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10 Surprisingly Healthy Mexican Dinner ...

We head south of the border for some Mexican-inspired cuisine.

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5 Peanut Butter Smoothie Recipes That ...

PB & YUM!

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5 HIIT Cardio Workouts You Can Do At ...

HIIT-ing the beach this summer?

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10 Amazing Health Benefits Of Eggplant

Excellent reasons to eat more aubergines.

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20 Sweet And Savoury Salads To Enjoy ...

Sweet or savoury, we’ve got a salad for you.

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6 Moves, One Wildly Effective, ...

No squats, lunges or deadlifts required.