Begin. Believe. Achieve.

Posts by : Matt Staff

Matt Staff
Author / 101 Posts
Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you're at a pub talking life with the guy.

5-Minute Ankle Weight Workout For Legs, ...

Strap ’em on and get ready to sweat.


10-Minute Medicine Ball Tabata Workout

Get ready to sweat.


Weight Training vs. Cardio: Which Is ...

We shed some light on the age-old debate.


9 Last-Minute Moves To You Get Fit For ...

Get beach-bod ready in no time with these fast-working moves.


Tips For Reducing Post-Workout Muscle ...

It’s good to be a little sore – but if you’re really in pain, try these methods for fast relief.


The Good, The Bad, And The Ugly Of The ...



5 Awesome Hamstrings Exercises — No ...

Leave the weights on the rack and fire up those hamstrings.


Top 10 Amazing Superfoods And Why ...

Find out why these superfoods have super powers!


10 Health Benefits You Never Knew About ...

Find out why they’re one of the world’s most popular superfoods.