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20 Fruit Salads for a Healthy Lifestyle

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20 Fruit Salads for a Healthy Lifestyle

We consume salads in hopes of fueling our healthy
lifestyles, but what about when you’re in the mood for something sweet? The
following 20 fruit salad recipes come packed with essential nutrients and
well-rounded flavors, and will generally rock your salad savvy socks off with
the sweetness of fruit.

1. Snickers
Caramel Apple Salad

Link: http://www.chef-in-training.com/2012/09/snickers-caramel-apple-salad/

The dish tastes like apple pie but delivers the vitamin-packed
fuel your body naturally craves and needs to operate at optimal capacity.

2. Ambrosia Fruit
Salad

Link: http://www.mybakingaddiction.com/ambrosia-salad-recipe/

As you work your way through the marshmallows, the pineapple
and the coconut you’ll be refreshed and reminded of a Hawaiian vacation.

3. Watermelon,
Mâche and Pecan Salad

Link: http://www.southernliving.com/food/entertaining/fresh-fruit-salad-recipes/watermelon-mache-pecan-salad-recipe

This salad’s a true southern belle, and weds two iconic
southern ingredients – the pecan and the sweet, succulent watermelon – for an
exquisite blend of flavor and texture.

4. Fruit Salad
with Avocado

Link: http://www.marthastewart.com/318328/fruit-salad-with-avocado

The avocado tossed in this salad brings many healthy benefits,
such as rich levels of folate, which plays an essential
role in DNA synthesis and repair
.

5. Fruitini
Salad

Link: http://tasteusa.blogspot.com/2015/01/creamy-fruitini-salad.html

This salad takes the cake in regards to unparalleled
presentation – it looks like something the Great Gatsby might serve his guests
at a garden party!

6. Loaded
Strawberry Fields Salad

Link: http://iowagirleats.com/2014/06/20/loaded-strawberry-fields-salad/

The legendary Beatles just might’ve had even more to sing
about if they’d sampled this salad.

7. Melon
and Mozzarella Salad with Honey, Lime and Mint

Link: http://pinchmysalt.com/melon-and-mozzarella-salad-with-honey-lime-and-mint/

It just so happens there’s something at the end of the
rainbow – this salad! Its range of captivating colors and treasure trove of
ingredients make it a must-try.

8. Citrus-Walnut
Salad

Link: http://offbeatandinspired.com/2013/03/25/citrus-walnut-salad-dressing/

Just the right amount of nuttiness complements the sweet
waves of citrus throughout this salad.

9. Chicken and
Strawberry Salad

Link: http://www.tasteofhome.com/recipes/chicken-strawberry-salad

Find yourself possessed with a ravenous appetite, and a mad
hunger for something packed with lean protein? Take a pit stop and prepare this
salad!

10. Avocado
Salad with Peaches

Link: http://www.bonappetit.com/recipe/avocado-salad-with-peaches

Keep up on that avocado train; just take time to throw in some
sweet Georgia peaches. Seconds on salad never looked and tasted so good!

11. Herbed
Potato Salad

Link: http://www.foodnetwork.com/recipes/ina-garten/herb-potato-salad-recipe.html

This delightful salad brings with it the appeal of a hearty
Southern-inspired potato salad, but with much less of the unwanted fat.

12. Jicama
Slaw with Bell Peppers

Link: http://thefrugalchef.com/2012/04/jicama-slaw/

Experiment with new ingredients. The jicama – a Mexican
turnip – comes together with colorful, vitamin-C- and fiber-rich bell peppers
to pack a powerful southwestern punch!

13. Sesame Chicken
Garden Salad

Link: http://www.bhg.com/recipe/salads/sesame-chicken-salad/

This salad develops deeper, richer flavor when left in the
fridge overnight. The wait is well worth it!

14. Tomato
Fruit Salad

Link: http://cooking.nytimes.com/recipes/1016885-tomato-fruit-salad

This is what summer tastes like. We highly recommend this
delightfully refreshing salad!

15. Harry’s
Strawberry and Tomato Salad

Link: http://www.epicurious.com/recipes/food/views/harrys-strawberry-and-tomato-salad-235809

Consider improvising by tossing in some lean cut chicken or
beef to provide a powerful, protein-backed punch to this predominantly fruity
salad.

16. Watermelon
Steak Salad

Link: http://www.foodnetwork.com/recipes/robert-irvine/flank-steak-with-watermelon-salad.html

Pack a little protein by cooking up a strip of sizzling
steak how you like it and adding it to your salad. The juices of the meat will
work off the sweetness of the watermelon to please your taste buds.

17. Broccoli
Salad with Red Grapes, Bacon and Sunflower Seeds

Link: http://allrecipes.com/recipe/broccoli-salad-with-red-grapes-bacon-and-sunflower-seeds/

Just the right amount of sweet comes in courtesy of the
grape and backed up by the healthy bushes of broccoli. And don’t forget the
bold flavors and crunch of bacon and sunflower seeds. Perfection!

18. Hoppin’
John Salad

Link: http://www.epicurious.com/recipes/food/views/hoppin-john-salad-103609

This salad will practically have you hoppin’ off your seat, shouting
out with delight at the complex range of spices and general goodness it
provides!

19. Crispy
Prosciutto and Melon Salad

Link: http://www.thehautemeal.com/2013/05/15/crispy-prosciutto-melon-salad/

If you’re wondering, prosciutto’s pretty much a fancier take
on bacon. Served up in company of a sweet, ripe melon, it offers a tasty blend
of salty and sweet.

20. Apple-Pear
Salad with Lemon-Poppy Seed Dressing

Link: http://www.food.com/recipe/apple-pear-salad-with-lemon-poppy-seed-dressing-214736

This salad’s just sweet and tart enough to become a definite
crowd pleaser when you serve it to your favorite people!

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