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Posts by : Nate Sterling

Nate Sterling
Author / 64 Posts
Nate is a wandering writer who currently lives in West New York and is passionate about Luxury lifestyles, Travel, great cuisine, and the use of health and fitness as a vehicle towards a holistic existence. Using his over 17 years of competitive combat sport experience spanning three different continents, Nate is now intent on helping people live healthy lives through exercise and diet.

10-Minute HIIT Workout To Give You A ...

An A.M. routine to fire up your engines!


10 Muscle-Building Cable Machine Moves

Never walk past the cable machine at the gym again.


10-Minute Bodyweight Workout For ...

A bodyweight workout anyone can do.


CrossFit-Inspired Exercises To Carve ...

The most transformative CrossFit moves to shred your core.


10 Burpee Variations You’ll Love ...

Long live the burpee!


Are You Exercising Hard Enough? Find ...

When it’s time to pick up the pace.


7 Amazing Benefits Of The Bulgarian ...

Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!


Dos And Don’ts For The Perfect ...

Build your best biceps ever.


12 Effective TRX Exercises For A ...

For an intense, total-body workout.