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Posts by : Nate Sterling

Nate Sterling
Author / 51 Posts
Nate is a wandering writer who currently lives in West New York and is passionate about Luxury lifestyles, Travel, great cuisine, and the use of health and fitness as a vehicle towards a holistic existence. Using his over 17 years of competitive combat sport experience spanning three different continents, Nate is now intent on helping people live healthy lives through exercise and diet.

3 Killer Squat Variations For Guys Who ...

Three moves, one killer glute workout.


10 Best Muscle-Building Tips For Skinny ...

Train big, eat big, get BIG.


Top 6 Yoga Poses For Killer Abs

If you’re sick of endless crunches, try these yoga moves.


6 Exercises To Target And Tone Your ...

Sun’s out, guns out.


6 Awesome Core Exercises You Can Do ...

Tone your core in just 15 minutes.


The 15-Minute, Single-Dumbbell Workout

Who said two dumbbells are better than one?


10-Minute HIIT Workout To Give You A ...

An A.M. routine to fire up your engines!


10 Muscle-Building Cable Machine Moves

Never walk past the cable machine at the gym again.


10-Minute Bodyweight Workout For ...

A bodyweight workout anyone can do.