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Posts by : Nate Sterling

Nate Sterling
Author / 64 Posts
Nate is a wandering writer who currently lives in West New York and is passionate about Luxury lifestyles, Travel, great cuisine, and the use of health and fitness as a vehicle towards a holistic existence. Using his over 17 years of competitive combat sport experience spanning three different continents, Nate is now intent on helping people live healthy lives through exercise and diet.

Are You Exercising Hard Enough? Find ...

When it’s time to pick up the pace.


7 Amazing Benefits Of The Bulgarian ...

Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!


Dos And Don’ts For The Perfect ...

Build your best biceps ever.


12 Effective TRX Exercises For A ...

For an intense, total-body workout.


6 No-Equipment HIIT Exercises That ...

Find an open space, set up your timer, and get to work.


Which Is More Important: Exercise Or ...

It’s 6 AM. Should you hit snooze or hit the gym?


6 Leg Circuit Exercises To Tone Your ...

Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.


6 Effective Stretches For Tight Hips

Stiff, tight hip flexors? These gentle stretches can help.


Top 10 Muscle-Building Moves Of All Time

Get the largest gains in the shortest possible time.