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Posts by : Nate Sterling

Nate Sterling
Author / 64 Posts
Nate is a wandering writer who currently lives in West New York and is passionate about Luxury lifestyles, Travel, great cuisine, and the use of health and fitness as a vehicle towards a holistic existence. Using his over 17 years of competitive combat sport experience spanning three different continents, Nate is now intent on helping people live healthy lives through exercise and diet.
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CrossFit-Inspired Exercises To Carve ...

The most transformative CrossFit moves to shred your core.

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10 Burpee Variations You’ll Love ...

Long live the burpee!

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Are You Exercising Hard Enough? Find ...

When it’s time to pick up the pace.

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7 Amazing Benefits Of The Bulgarian ...

Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!

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Dos And Don’ts For The Perfect ...

Build your best biceps ever.

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12 Effective TRX Exercises For A ...

For an intense, total-body workout.

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6 No-Equipment HIIT Exercises That ...

Find an open space, set up your timer, and get to work.

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Which Is More Important: Exercise Or ...

It’s 6 AM. Should you hit snooze or hit the gym?

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6 Leg Circuit Exercises To Tone Your ...

Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.