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Blog Archives
Which Is More Important: Exercise Or Sleep?
Nov 3, 2016
It’s 6 AM. Should you hit snooze or hit the gym?
Sick of squats and lunges? Try this lower-body workout to shake up your leg-day routine.
6 Effective Stretches For Tight Hips
Nov 2, 2016
Stiff, tight hip flexors? These gentle stretches can help.
Top 10 Muscle-Building Moves Of All Time
Nov 1, 2016
Get the largest gains in the shortest possible time.
5-Minute Arm Sculpting Workout With Dumbbells
Oct 7, 2016
Tone your arms in just five minutes with these easy dumbbell exercises.
7 Awesome Leg Exercises You Can Do At Home
Oct 5, 2016
No need for leg machines, treadmills or clunky equipment.
Bodyweight
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Fitness
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Legs
Never, ever skip leg day.
3 Moves For A Total-Body Workout (No, Really)
Sep 23, 2016
Greater results in less time, with fewer movements? Yes, please!
How To Measure Your Fitness Level
Aug 30, 2016
Are you a beginner? Intermediate? Advanced? Surprisingly, there isn’t a universal way of measuring someone’s fitness level. But for different purposes we might be interested to know how fit we are or how much we’re benefiting for our workouts.
Try these kettlebell workouts to build strength and endurance. The kettlebell is the only piece of equipment you need to build core strength, balance and cardio.
No home gym? No problem. No gym pass? No problem. Get your full dose of fitness with these workouts that will burn calories fast in only 20 minutes a day and without equipment.
10 Exercises That Burn More Calories Than Running
Aug 15, 2016
Running isn’t for everyone. Fortunately, there are other exercises that burn more calories and keep you fit. Try these 10 awesome alternatives to running.
The 4 Best Ab Exercises You’re Not Doing
Aug 1, 2016
Developing a killer core can be challenging for even the most ardent fitness fanatics.
