Are you a beginner? Intermediate? Advanced? Surprisingly, there isn’t a universal way of measuring someone’s fitness level. But for different purposes we might be interested to know how fit we are or how much we’re benefiting for our workouts.
Try these kettlebell workouts to build strength and endurance. The kettlebell is the only piece of equipment you need to build core strength, balance and cardio.
No home gym? No problem. No gym pass? No problem. Get your full dose of fitness with these workouts that will burn calories fast in only 20 minutes a day and without equipment.