Allowing you to see results in a shorter amount of time, HIIT (high-intensity interval training) workouts speed up your metabolism and naturally stimulate the production of human growth hormone, the magic juice that builds muscle.
Even as HIIT is the common guiding principle for a new way of working out effectively, there are now many variations for several purposes. Some of the more popular spinoffs of HIIT training methods include peak fitness training method and Tabata.
Which HIIT Workout Is Right For You?
If you’re a newbie, you may want to try the “peak fitness” method of HIIT. This is beginner-friendly, because of its longer rest time in-between workouts. It incorporates a routine that includes 30 seconds of highly intense workouts with 90 seconds of rest intervals, for a total of eight sets. Remember: The number of sets can be modified to accommodate your needs, especially if you’re just starting out. In other words, it’s okay if you can only do three sets. The important thing is that you listen to the demands of your body and know what its limits are. Tabatas, on the other hand, are much more challenging because they combine 20 seconds of intense activity with a measly 10 seconds of rest. Even hardcore fitness professionals are pushed to their limits with Tabata, so choose the HIIT routine that works best for your fitness level.
10-Minute HIIT Routine For A Morning Boost
All you need for this routine is a yoga mat and your bodyweight. Make the workout as intense as possible by doing as many reps as you can within the time frame.