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Posts by : Stefani Forster

Stefani Forster
Author / 32 Posts
Stef is an editor at Fitness Republic. A cynical city-dweller living in Toronto, she has been told she loves her cat a bit too much and this suits her just fine. Follow her on Instagram and Twitter.
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Proof That Even Fitness Models Deal ...

Don’t believe everything you see on social media.

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The 20 Most Inspiring Fitness Mantras ...

Feel inspired by these powerful fitness mantras.

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When Fitness Becomes An Obsession: One ...

For years, Madelyn Moon used show prep as an excuse to hide her eating disorder.

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Top 10 Fitness Trends For 2017

Coming to a gym near you.

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It’s Normal For Your Belly To ...

Join the #BellyJelly revolution!

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Inspirational Woman Loses 66 Pounds, ...

“I realize I am in control of my own destiny.”

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Yo-Yo Dieting Can Kill You, Even If ...

Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.

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Full-Body Workout Using Equalizer Bars

Watch and learn: This complete bodyweight workout uses only equalizer bars!

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Prince Harry, Kate Middleton And Prince ...

The royals spearhead a charitable, sporty campaign for the upcoming London Marathon.