You don’t need to be a hardcore gym rat to reap the mental benefits.
The diet helped Andrew Flinders Taylor lose weight — but is it safe?
Not all heroes wear capes.
A Canadian study is challenging what we thought we knew about low-fat diets and cardiovascular health.
Those flawless Instagram photos aren’t always what they seem.
By the time doctors discovered her condition, it was too late.
Your running stride is perfect just the way it is.
Here’s why you really need to stop the negative self-talk.
Is your Underarmour all it’s cracked up to be?
Not your average maternity shoot.
When it comes to losing weight or getting fit, it helps to have a buddy.
Robert Young has been convicted of practicing medicine without a license.
Feel inspired by these powerful fitness mantras.
For years, Madelyn Moon used show prep as an excuse to hide her eating disorder.