Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.
The royals spearhead a charitable, sporty campaign for the upcoming London Marathon.
How many meals, how many calories, and how much protein do celebrities eat?
Good news for all you lushes out there. According to a new study released in the British Journal of Sports Medicine this month, heavy drinkers who exercise may be less likely to die from alcohol-related diseases than those who don’t. […]
Paleo pasta and fake carbohydrates are all the rage on clean-eating blogs, Pinterest and YouTube. Aside from making for beautiful, Instagram-worthy photos, spiralized zucchini and cauliflower rice make us feel like we are opting for a healthier option, without foregoing our […]
Gigi Hadid has revealed the secret behind her supermodel figure. In the new issue of Harper’s Bazaar, the blond stunner take readers along for a day in her glamorous life, including her daily exercise routine and a stop at one […]
When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman […]