Blog Archives
“I realize I am in control of my own destiny.”
Normal-weight women who lose and regain 10 pounds repeatedly are most at risk, says new study.
Full-Body Workout Using Equalizer Bars
Watch and learn: This complete bodyweight workout uses only equalizer bars!
The royals spearhead a charitable, sporty campaign for the upcoming London Marathon.
How many meals, how many calories, and how much protein do celebrities eat?
Why It’s Seriously Dangerous To Exercise Angry
A new study says you may want to calm down before doing an intense workout.
Sexist Gym Billboard Ad Sparks Fury On Twitter
Women are labelling the image a “disgrace” and “soft-porn fitness.”
Kang is kinder, more body positive, and far less judgmental.
Latest study proves DNA may not be as powerful as you thought.
Exercise May Offset Health Risks Of Drinking: Study
Good news for all you lushes out there. According to a new study released in the British Journal of Sports Medicine this month, heavy drinkers who exercise may be less likely to die from alcohol-related diseases than those who don’t. […]
Fake ‘Pasta’ Like Zoodles Could Be Making You Fat
Paleo pasta and fake carbohydrates are all the rage on clean-eating blogs, Pinterest and YouTube. Aside from making for beautiful, Instagram-worthy photos, spiralized zucchini and cauliflower rice make us feel like we are opting for a healthier option, without foregoing our […]
‘Eat Clean To Stay Fit, Have A Burger To Stay Sane’: Gigi Hadid Shares Her Diet And Exercise Secrets
Gigi Hadid has revealed the secret behind her supermodel figure. In the new issue of Harper’s Bazaar, the blond stunner take readers along for a day in her glamorous life, including her daily exercise routine and a stop at one […]
When trying to lose weight, we’re often told to abstain from alcohol, avoid sugar and cut out carbs. But could it be that we’ve got it all wrong? Signup & Get Early Bird Access To Our Personal Training App One Australian woman […]
