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Fitbit has just released its new lineup of wearable devices, which are now available for pre-order in Canada. Signup & Get Early Bird Access To Our Personal Training App The two biggest updates? The Charge 2 (pictured above) and the Flex […]
An obese widow who took selfies every day for 365 days to document her weight loss journey has shed an incredible 126 pounds. Signup & Get Early Bird Access To Our Personal Training App Justine McCabe, 31, has had a difficult […]
Last week, Olympic gold gymnast Simone Biles shared an Instagram photo from Rio. Signup & Get Early Bird Access To Our Personal Training App The image shows Biles, along with fellow American gymnasts Madison Kocian and Aly Raisman, rocking bikinis on […]
Lack of sleep is an epidemic among millennials. Too much screen time, combined with long work hours and the stress of living paycheque to paycheque can wreak havoc on our daily lives, not to mention our REM cycles. Signup & Get Early Bird […]
Prepare to have your mind blown, muscle men (and women). Signup & Get Early Bird Access To Our Personal Training App A new study from the University of Stirling has debunked two common beliefs about big muscles and protein. First, that people […]
We all know the merits of a Mediterranean diet, but a new study from Spain proves its not all just about what you eat. Signup & Get Early Bird Access To Our Personal Training App When it comes to battling depression and living a […]
Move over, Ice Bucket Challenge. There’s a new viral awareness campaign sweeping the Internet, and you don’t have to freeze your buns off for this one – in fact, you might actually feel the burn. Signup & Get Early Bird […]
Winning 21 Olympic gold medals certainly builds up an appetite. Signup & Get Early Bird Access To Our Personal Training App Much ado has been made about Michael Phelps’ diet for the Rio Olympics, and for good reason — the 31-year-old […]
A scrappy little dog showed up at the start of an extreme marathon, and ran right into Dion Leonard’s heart. Signup & Get Early Bird Access To Our Personal Training App Edinburgh-based marathoner Leonard met his new pal near the beginning […]
Eggs are enjoying a renaissance. The little nutrition powerhouses pack a protein punch, and aside from their high cholesterol content — which is still hotly debated by science and health experts — eggs are, overall, an extremely healthy food. Signup & Get […]
We all know that living a sedentary lifestyle is seriously bad for us — but you may not have realized it was this bad. Signup & Get Early Bird Access To Our Personal Training App A recent series of studies, which looked […]
Kate Writer, 25, has shed more than 115 pounds in just nine months and she did it all without surgery.
Pokémon Go has officially taken over. For those of you who have been living under a rock for the past few days, the wildly popular app launched on July 6 in the U.S. and on July 18 in Canada. To progress […]
