Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

Risk Factors of Ovarian Cancer

Risk Factors Certain risk factors are likely to increase a woman’s chances of getting ovarian cancer. Having a risk factor does not necessarily predict that you will get cancer. Many women who get the disease never had the risk factors, and most who have the risk factors never get the disease. It only means that you need to be on guard. If you suspect you’re at risk of getting ovarian cancer, consult Daniel Roshan MD OBGYN, so that he can help you take the correct measures. There are several factors that may increase your chances of getting ovarian cancer and ... Read more

Here Are 3 Secrets Revealed for Getting into Shape at 40

Congratulation! You’re now in the fourth decade of your age and enjoying life to the fullest. You may be quick to realize that it’s becoming challenging to stay in shape. However, it paramount to lead a healthy lifestyle to maintain excellent health as well as form. You must put in the work. Aging doesn’t have to be a painful journey or time to withdraw from others. You need to go all out and rock your body. Are you searching for a simple way to get into shape? Below are secrets revealed for getting the perfect form into your 40s Maintain ... Read more

5 Benefits Of Vaporizing Dry Herb As Part Of Your Workout Routine

Vaping and vaporization have been a hot topic lately, especially as consuming cannabis has become more and more widely accepted. There are a great deal of differences in the technology and the materials used in each. Vapes refer to e-cigarettes and oil pens (which use e-juice and chemically processed cannabis oil) while vaporizers are dry herb ovens (used to vaporize raw cannabis flower). There are a lot of benefits to vaporizing cannabis and the research being done right now only further supports previously anecdotal evidence. Still, sometimes it’s easy to assume vaporizing dry flower as part of a work out ... Read more

Five Easy Ways to Help Increase Your Energy Throughout the Day

The daily grind of today’s busy life can drain your energy fast. Between your job and social activities, you might often find yourself tapped out. Perhaps you start spacing out in the early afternoon or find you lack the willpower to do your regular exercise routine. Luckily, there are several different products, including vitamins, antioxidants, and phytochemicals, that may help promote healthy energy levels. Take a Multivitamin The recommended daily intakes (RDIs) of vitamins and minerals are there for a reason. Your body needs enough of these nutrients to keep all of its systems running at peak efficiency. It is ... Read more

Tips for Finding a Good Gynecologist

If you are pregnant or you are having some issues with your reproductive system, then the right person to find help from is a reliable OB/GYN. OB/GYNs are medical professionals who specialize in taking care of the female reproductive health. They deal with issues such as menstrual problems, infertility, menopause, and much more. Since they deal with matters that are very intimate to a woman, it is understandable why settling for a Lake Nona gynecology care provider is quite challenging for most women. Below are some tips that you can count on to find yourself an excellent OB/GYN. Get Reliable ... Read more

People who Should See a Cardiologist More Often

Many people wrongly think that medicine is the fix for injuries and other health problems. However, this watch and wait attitude is absolutely misadvised when it comes to cardiovascular health. Historically, patients and doctors monitored risk factors and only acted when conditions were terrible. However, it is wise for people to start getting proactive in order to maintain optimum cardiovascular health. In other words, patients need to start visiting a reliable cardiologist in Frisco, TX, to stay on top of any potential cardiovascular issue. It is particularly important for the following categories of people to see a cardiologist for preventive ... Read more

All About Whiplash

Whiplash, also known as neck strain or neck sprain, can simply be understood as a neck injury. It can result from a Colonia auto accident. It is usually characterized by a number of symptoms that are associated with damage to the neck. In this kind of injury, cervical muscles, nerve roots, ligaments, discs, and intervertebral joints may be damaged. Below is a discussion of some important issues that you should know concerning whiplash. What Causes Whiplash? Whiplash can occur in a number of circumstances, but generally, it occurs when there is an abrupt and powerful forward and/or backward movement of ... Read more

BENEFITS OF GOING TO THE GYM AND KEEPING FIT

As we navigate through life, there is nothing as important as living a healthy life. Health is wealth and living a healthy life entails a lot such as eating healthy and doing some exercises that can help you to keep fit. Home exercises and training is good but it has some limitations when it comes to equipment and gaining some vital knowledge or learning from the experiences of others. Reasons why going to the gym is important Going through one’s daily activities can be quite tiring and one can hardly have time to exercise but keeping fit is very essential ... Read more

The Benefits of Naturopathic Medicine

The purpose of naturopathic medicine is to identify and remove obstacles to cure the patient. The body can heal and move toward optimal health when underlying disorders are treated, and the body is repaired to its normal function by enhancing the body’s healing abilities. Naturopathic practitioners specialize in natural medicine. To become a doctor of naturopathic medicine, practitioners need to complete a four-year degree from a medical college in conventional medical sciences and natural therapeutics, which includes therapies from the science of clinical nutrition, exercise therapy, lifestyle counseling, botanical medicines, homeopathy, physical medicine, and hydrotherapy. Sometimes naturopathic medicine is sought ... Read more

What To Expect From Good Children’s Hospital Medical Center?

It is important to remember, children are not little adults. Children require very different types of care than an adult does. According to the Children’s Hospital Association. “children need health care designed for their unique needs—involving families from start to finish—that is delivered by specially trained clinicians in environments designed just for kids.” Good children’s hospital’s medical centers can be difficult to find, especially in developing countries. When researching options, here are a few things to keep in mind. Medical Facilities Research the hospital’s website, and other websites to understand what type of facilities they offer. It is important that ... Read more

What You Need to Know About Bumps on the Cervix

Cervical Bumps In most cases, bumps on the cervix are nothing but non-cancerous, benign growths, appearing as cysts or polyps. In other cases, however, they may indicate the onset of cervical cancer. Bumps on the cervix are usually discovered during a routine pelvic examination or pap smears when visiting a women’s healthcare physician obgyn. On discovery, the doctor will provide an overview of the issue, including its causes, treatments and risk factors, as well as guidance on how to treat it. If you suspect you might be at risk of contracting bumps on the cervix, here’s what you need to ... Read more

The Influence of Vitamin Deficiency on Cognitive Skills

Discussions about the usefulness of vitamins have been happening for the last several decades, getting more urgent and heated. Some people claim that the value of vitamins is overestimated and that there is no conclusive evidence proving their positive influence on the brain as well as the cognitive functions of a person. At the same time, the authoritative research states that while not all vitamins have proven value, the lack of vitamin C, for instance, damages cognitive skills and brain development. But what about other vitamins? The majority of people are interested in knowing these answers. Parents worry about the ... Read more

Oral Health and Chronic Diseases: How are they connected?

Open your mouth and take a look in a mirror, if you’re lucky you’ll see a perfect set of teeth smiling at you. In reality, your teeth probably don’t look like they’ve come straight off the set of a Hollywood movie. However, that doesn’t mean there is anything wrong with your teeth! But, not having the Hollywood smile doesn’t mean you should neglect your teeth, they’re more than just a means to chew your food. The Link Between Oral Health & Chronic Disease Your teeth have a network of nerves and blood vessels running close to them. This allows nutrients ... Read more

The Benefits Of A Military Workout Routine

There are countless health benefits to exercising regularly. From simply being more physically fit and able to stress relief and the corresponding benefits it is truly a way to improve all aspects of your life. Various armed forces around the world use exercise to gain all of these benefits and to instil a sense of routine that has helped propel their soldiers to peak physical and mental fitness.  Because of this, military workout routines and military fitness classes have become popular as both a means of getting fit and staying healthy. Here are a few that you can easily do ... Read more

Does Acupuncture Work for Pain

Does Acupuncture Work for Pain? When you’re in constant pain anything can seem worth trying. After all, even a few minutes relief can feel like bliss. But, it’s important to try methods that are actually proven to work and will help you in the long term. The question is whether acupuncture is one of those methods. Understanding Acupuncture Acupuncture has been practiced in parts of Asia for hundreds, if not thousands of years. However, it has only been in the last couple of decades that it has appeared in western countries, and only very recently has it been accepted as ... Read more