Category: Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
BACK PROBLEMS AND INJURIES: WHAT YOU NEED TO KNOW
Why Sometimes You Need to Move Away From Traditional Methods of Treatment
If you have ever encountered the problem of dependence on something, it will be easy for you to understand me. Drug addiction has long destroyed my life, and victory over it has become the greatest achievement in my life. That is why I want to share my story with you. What started it all? At 23, I got my first serious job. I worked in the office of one well-known large company. Due to constant stress, I lived with a feeling of mild anxiety until it developed into a severe issue. When I realized that I needed to cope with ... Read moreTips When Purchasing Fitness Equipment For Home Use
Is Using the Exerpeutic 1000Xl Elliptical An Effective Method Of Exercise
Of all the cardio machines available out there, the elliptical probably isn’t well-known. Most people consider it as boring an ineffective. But the truth is that it actually comes with numerous science-based benefits. For instance, it improves one’s heart rate and fitness just like a treadmill or Stairmaster would. With the correct form as well as a plan of attack, you’ll get a truly effective workout on the machine. Being a zero-impact workout, minimal stress is applied on your hips, joints, and ankles. Besides, you can strengthen your upper body muscle tone by using the versatile dual action arms. The ... Read moreHow Diet Pill Supplements Can Help You Achieve Your Summer Body
At least in the winter months, we are able to hide our weight gain with baggy clothes and big jumpers but when it comes to the summer months, we are much more exposed as the shorts and T-shirts come out. We all have our ideal ‘look’ and for many of us, that ideal often involves shedding some weight. In the winter months when it is cold, we tend to eat more, richer foods, sweeter foods and from that, we tend to pile on the pounds. If we do not exercise enough, the weight can remain and can eventually become problematic. ... Read moreHow to Maintain Health & Fitness with Best Nutrition Plan?
Health fitness and maintenance is important to spend a healthy life. Eating a well-balanced diet always helps to improve health and to overcome health issues. Get the required calories and nutrients to fuel your daily activities. Health is the most important factor for human and has great benefits for the human to live for long life. Without proper health, nobody can survive for a long time because the best health always provides a strong base to survive for a long time and without better health, no one can chase the targets in life. It is confirmed that nutrition is important ... Read moreWhy Going to the Gym is Important
Well-meaning people would always want to believe that it is not necessary to go to a gym and that one can actually achieve their fitness goals even in their own homes. For those who can actually do this, that is an achievement in itself, but for most, you need someone to help you get started. It is important to realize that going to the gym to get fit may seem cliché, but it is a reality. The kind of atmosphere and dedication to see people succeed in their weight loss goals or achieving the type of body they want and ... Read moreWorking Out When You Lack the Motivation
If you’re depressed, apathetic, or have no motivation, one piece of advice you may have heard is to work out. There is truth to this advice. Working out can make the endorphins pump in your brain, making you feel great. However, many people who are depressed find this easier said than done, and it’s easy to understand why. When you’re depressed, it can be hard to get out of bed, let alone work out. How can you get exercise when you’re depressed or lack the motivation? Here are a few ways how. But First If you are severely depressed, we ... Read moreFive Easy Health Habits to Add to your Daily Routine
Top 7 Benefits of Hiring a Personal Trainer
For the Best Online Yoga, Flow with Glo
Top Ten Things to Do For Your Diet & Fitness Routine
5 Must-Have Gadgets for Fitness Enthusiasts
REASONS OF WHY ONE MIGHT BE GAINING WEIGHT DESPITE EATING HEALTHY
Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low amount of activity level but consumes a very high percentage of calories. When those calories are not broken down, the body starts building fat. Majority of the people tend to gain weight due to their poor eating habits however, there one might encounter cases where they might gain weight due to unknown reasons. REASONS OF WHY ONE MIGHT BE GAINING ... Read moreJewelry for Fitness Freaks