Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Get the best home exercise advice

The outbreak of the coronavirus has strictly restricted everyone in their houses. Being at home is the only mantra that can save one from getting infectious. The majority of the people today have to get back to their routine lives but the ones who have suffered most are the gym lovers. If you are a gym lover or an exercise freak, this article just belongs to you. Avoiding a gym doesn’t mean that you can’t exercise at home effectively. One just needs to keep the right attitude and guidance to work effectively at home. Just keep on the exercise essentials ... Read more

Effective Flat Tummy Diet Plan 2020

Generally, everyone knows that the flat tummy plan is actually meant for weight loss. More so, it centers more on eating certain foods that are rich in monounsaturated fatty acids (MUFAs). This type of food nutrients can be found in nuts, olive oil, and several other plant-based foods. The flat tummy diet plan also stresses consuming many fruits, whole grains, and vegetables. Two Phases of the Flat Tummy Diet Plan This diet plan has two phases we are going to consider in this context. Phase one: This first phase is all about a 4-day anti-bloat plan. It targets mainly at ... Read more

The Top 5 Fitness Benefits of Racing Cyclocross

Did you know that learning cyclocross is very difficult because it involves a lot of lifting and rotation of your body? However, it comes with a lot of benefits once you learn how to do it. This type of sport is usually a combination of a criterium-style race that involves racing several laps around a closed circuit.  And also steeplechase-style running involving a merge of various skills into one race such as distance running, long jumping and hurdling. Racing cyclocross mostly means riding your bike during winter where you face a lot of challenges such as getting dirty riding in ... Read more

Importance Of Indoor Exercises During The COVID-19 Pandemic

The outburst of the deadly novel coronavirus has made the world come to a standstill. Dealing with such a global pandemic is getting tough every day. Physical exercise, however, seems to bring the tranquility of mind & ensure sound health even during this pandemic. The spread of Coronavirus is such an unprecedented event that people have become clueless. Besides adopting proper safety precautions, it’s essential to take care of your health more than ever. Physical exercises help you to deal with social, mental & health stresses. It indirectly helps to keep you off the edge by boosting up your immune ... Read more

Becoming a Personal Trainer in the Age of COVID-19

In the wake of the Coronavirus onslaught, it’s a challenging time to consider launching a new career of any sort. Across the globe, people and economies are struggling to recover from the effects of the virus. Millions of people have lost their jobs or suffered significant reductions in the amount of hours they’re being asked to work. With so many talented and previously-experienced people now being unemployed, finding a job is hard; there’s massive competition for every job opening. Becoming a personal trainer isn’t easy right now, but neither is doing any other job. Let’s discuss some of the most ... Read more

Exercises to Do When Using a Standing Desk

A standing desk or a height-adjustable desk has become a new trend in an advanced company office. If you have heard about it but still are hesitating whether to get such a novelty for your home office, check what benefits it brings. Well, it is worth mentioning that alone a desk will not change a lot. You need to make some efforts, too. Yep, exercising is needed to get one or another effect. However, the good thing about these exercises is that they are not demanding, and you can do them anytime without having to leave the office. If you ... Read more

5 Great Tips That Will Help You Increase Your Vertical Jump

Would you like to jump higher than you currently do? Well, it’s time to learn how to improve this part of your physical performance, by following a couple of simpler yet effective tips. Even if you thought that jumping higher is an impossible task, with the right kind of training you can make it happen. How can it be possible to achieve a higher vertical jump? Jumping higher is closely connected to the power you have in your lower body and the explosive energy you can trigger in a short period. If you don’t have these two, you should not ... Read more

3 Smart Ways to Prepare for Your Workout Session

When it comes to your exercise routine, the time you spend sweating at the gym tends to get all the credit, but it shouldn’t. If you know how to prepare for your workout session, you will know exactly how to change your routine to affect your progress and results. Structuring your workouts can be as important as its duration and intensity. Ensuring pre-arrangement can significantly improve your training. Things like enough liquid, good nutrition, and good sleep quality are important. However, smart rituals such as light therapy before training can ensure that you prepare properly, fueling your efforts, and overwhelming ... Read more

How to Be Fit at Home with These Exercises

Many of us are already sitting at the home due to the current pandemic situation and most companies are allowing their employees to work from home. Well, with the time many fitness studios would be open for sure but it is not suggested to visit a crowded place for some very long time in the future. We all know staying home can make us lazy but you can do some exercises at home that will help you to maintain your fitness. You can get home fitness equipment and do some work out on that but here we are going to ... Read more

CBD More Than a Match for Athletes’ Most Common Problems, Hints Consumer Report

It’s been a few years since a succession of farm bills catapulted CBD into the spotlight, but this plant compound keeps getting more popular. That’s a good thing for several reasons, including our collective insight. The more people take CBD, the more data points we have; the more data points we have, the more we can identify patterns that allow our understanding of CBD to grow. The CBD Insider 2019 US CBD Consumer Report was among the first to dive deep into this data. What it found was pretty amazing: many CBD users are replacing their prescription medications with CBD ... Read more

Herbal Nootropic: Can It Help With Weight Loss?

One of the hottest topic trends right now is the one about nootropics, and for a good reason. These nutraceutical agents are made of herbs that improve your concentration and memory while also preventing your cognitive decline as you age. Nootropics are also known to help you sleep better and change your mood for the better. But can these supplements help you lose weight? Let’s find out! What Is an Herbal Nootropic? Herbal Nootropics are natural cognitive enhancers made mostly from plants. There are two main categories of nootropics: Synthetic nootropics – the ones manufactured in a laboratory; Herbal nootropic ... Read more

The 3 Best Exercises to Build Pecs at Home (A Beginners Guide)

A muscular chest is beautiful! Your t-shirt has something to lie upon, and people around you will literally see you differently. But how do you build a strong chest without the use of equipment? Easy! Today, I will explain how you can create a strong chest without using any equipment. Also, I will teach you about the anatomy of the chest and some of the critical training principles you should consider in the process. And finally, I will provide you with the three best exercises to build pecs at home, regardless of your fitness level! Sounds good? Then, let’s get on with it: The ... Read more

5 Sunny Surf Spots to Beat the Winter Blues

If you’re a keen surfer and love to travel (and lucky enough to grab some time off over the European winter), there’s plenty of choice when it comes to picking a surf destination, no matter what level you’re at. Some destinations have their best, cleanest waves over the Northern Hemisphere’s summer. However, there are still plenty of options for those who want to spend winter hitting those waves! Of course, presently, it’s a little difficult to book any holidays abroad. However, many of us are planning for when we are allowed to travel! Our list will clue you up on ... Read more

Seven Ways To Deal With Obesity

Almost everyone complains of their weight and how they are getting overweight by every passing day. It is the most common problem in today’s world, but it is essential to understand the difference between overweight and obesity. Both these terms sound alike, but they are poles apart as obesity is a disease, and being overweight or bulky is a phase of life. Too much weight can put a toll on your body, and being obese invites many health problems. Obesity increases the risk of heart disease, diabetes, and even cancer. Therefore, rather than ignoring this issue, one has to face ... Read more

6 After-workout Recovery Tricks You Haven’t Tried

There is nothing quite like a good workout, but a good workout often results in stiff, sore muscles for days on end. If you have plans to continue training — or you just don’t want to deal with the discomfort — you need to take active steps to help your body recover. The most common recovery methods are rest, gentle stretching, hydration and more rest. However, these aren’t the only ways to relieve the aches and pains that come after vigorous exercise. If you are looking for a new way to speed up recovery, you might try any of the ... Read more