Author: Bethany McIlrath

Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Living the busy and sedentary life of a writer, she understands that staying healthy and fit can require creativity. With a passion for motivating others and enthusiasm for food and fitness, Bethany is confident that you can tweak a little here and there in your diet and your routine to boost your health and live more vibrantly.

7 Delicious Bean Recipes To Help You Lose Weight

Dieting to lose weight means cutting back for most people. One food you should add in to shed pounds, however, is beans. Eating more beans to lose weight is highly effective, especially when using these 7 healthy recipes.

7 Reasons To Eat An Avocado Every Day

Long live the avocado!

5 Advanced Back Workouts For A Killer Back

Far too often, people focus on building and toning muscles that are easy to show off. Think about it: you workout to build your biceps

10 Reasons Your Spouse Is Cheating On You

When your spouse cheats on you, one of the questions that nags at you is 'why?' Here are 10 common reasons for infidelity that your spouse may be experiencing: