Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

7 Ways to Sneak Workouts into Your Work Day

It can be incredibly tough to stay fit and healthy when you’re stuck behind a desk all day. Most workplaces aren’t designed to support regular fitness habits, leaving it up to you to find clever ways to stay active while working a rigid 9-5 job. While some busy professionals don’t even bother to juggle fitness and a day job, it’s important to note that the consequences of skipping workouts could be dire. According to a 2018 study published in JAMA Network Open, being sedentary comes with a higher risk of premature death and disease—even higher than smoking. The good news ... Read more

Probiotics and Your Endometrial Health: 5 Things You Need to Know

Endometriosis occurs when the tissues from the lining of the uterus called endometrial lesions, seep into other organs in the lower abdominal area of the body such as the fallopian tubes, ovaries, lymph nodes, and peritoneum.  The female uterus is lined by some tissues which thicken before menstruation to allow for successful embryo implantation if pregnancy were to occur. If pregnancy does not occur, the tissue breaks down and is naturally discharged from the body during menstruation.  However, some of the endometrial tissue can flow out of the uterus into other organs during menstruation.  Displaced endometrial tissue cannot be naturally ... Read more

4 Easy Ways to Plan a Healthy Lifestyle for Your Family

Staying healthy is a lot easier when you have a great support group around you. Your family is the best support group out there – a healthy lifestyle for the whole family will add so much love and care to your lives. So how can you plan it? A good plan can guarantee you reach your goals faster and without slip-ups. When you’re crafting a plan, you want to include your whole family to it. Living a healthier life becomes easier when you can do it together with the whole family. While it can be tricky to get your spouse ... Read more

Everything You Need To Know About Greens First-The Super Food

Natural dietary supplements have gained popularity all around the globe due to their numerous health benefits. These supplements add the missing vitamins and minerals to your diet and boost the results of the existing ones without any harmful side effects. These supplements can be broadly classified into three main categories- Vitamin and mineral supplements- These supplements are consumed when there is a lack of vitamins and minerals in regular food intake. They benefit people who have a strict low-calorie diet, pregnant women, women who breastfeed, and people suffering from malabsorption problems. Supplements for calories- Supplements rich in calories are often ... Read more

10 best foods to lose weight naturally without any side-effects

Losing weight is not just about dieting, exercising etc. What matters the most is your healthy diet, if you don’t eat healthy food you won’t be successful in losing your weight. It is not necessary for you to have a chemical or drug to lose your weight. Now you can do it naturally by following some natural food. There are some foods which help you lose your weight without having any side effects. A study by scientists has shown that some foods may have an impact on appetite. There are different sites which offer different diet plans at affordable rates. ... Read more

How Physical Activity Affects Student Performance

We think of education as a primarily mental activity, in which students hunch over books or keyboards and absorb knowledge, mostly passively. But that isn’t entirely true. In fact, one’s physical activity level can impact how one performs on mental tasks. Physical activity actually helps the brain to perform better and to increase learning. That’s one reason that high schools have physical education classes, but it’s also a good reason that college and university students should have a regular program of physical activity to ensure that their minds and bodies are functioning on all cylinders. There are three primary ways ... Read more

4 Things to Do Before and During Pregnancy

It’s important for women and their partners to always know what to do during pregnancy. Some of these things already need to be started even before conception sets in. If this isn’t your first pregnancy, then you already have some first-hand experience about the whole process. However, if this is your first time, there are quite a number of things you need to know to increase the chances of delivering a healthy baby and also keep yourself safe. Pregnancy is a very important and delicate occurrence which requires specific care and attention at all times. There are many cases of ... Read more

What Really Is Mct Oil and Just What Are Its Overall Health Benefits?

MCT oils have been used for so long. They have so many benefits, though the most outstanding one is their effectiveness with the keto diet. But what is MCT Oil to be specific? Well, the focus of this discussion is to answer that question. We will also discuss the health benefits of MCT oil. So, let us begin right away. What is MCT Oil? MCT is an acronym for Medium-chain triglycerides and simply made of medium-chain fatty acids. When we talk of the medium, we are referring to the chemical structure length. Basically, fats are constituted by strings of carbon ... Read more

BEST DRIP TIPS FOR E-CIGARETTES

While it may not seem as important, the drip tip of an e-cigarette makes a huge impact on the overall experience of vaping. The material of the drip tip affects the taste significantly and can react with the vapor differently based on what it’s made of. Today, we’re going to go over the features of different types of drip tips and how they’ll affect your overall experience. Not only will this guide help you make a decision, but it’ll also let you tailor the experience according to your preferences. GLASS The biggest advantage of glass drip tips is the incredible ... Read more

How To Tempt Your Partner To Workout With You

You love to get break a sweat, but your partner doesn’t? Here is what you can do about it. When you’re a fitness buff, it can be frustrating to try and get your partner to work out with you and have them refuse. Maybe they’d rather sit on the couch and watch Neflix than do cardio with you. Perhaps they’re not into going to the gym, but you love to get your blood pumping. Though it’s frustrating to try and get your partner on board with your game plan, you can’t force them to be into staying healthy as much ... Read more

Why you should join a public gym?

Humans in the stone never had to worry about his physical fitness — the lack of artificial resources implied the survival of the fittest. Our forefathers had to go hungry for days before they caught any game. Fast-forward ten thousand years, and we are too lazy to press the ‘Skip Ad’ button on YouTub – the advancement in technology has taken a considerable toll on our physical and mental health. Our lifestyles and schedules now struggle to strike a work-life balance, leave alone healthy eating and exercising. These are luxury to many people who do not have the time or ... Read more

Teeth Whitening – Healthy Diet To Maintain a Sparkly Smile

A balanced diet that provides adequate nutrition while not staining your teeth are your best bet if you want to maintain the sparkly white teeth. However, what are the foods to avoid? And what are the best choices that can help prevent tooth decay and discolorations? Here, we will discuss how to have a balanced diet for your oral health. However, before we begin, let us discuss the cause of yellow teeth so we can understand the right principle behind the diet. Why Are Your Teeth Yellow In The First Place? While there can be many different causes for tooth ... Read more

Why It’s Good To Have Private Health Insurance When Getting Fit

Getting fit is more than just a fad—it is a lifestyle that you must also get into. Being fit goes beyond just the physical aspect of losing weight; it also includes your overall health and well-being. This means that your blood test results are coming out better, where you have lower cholesterol, sugar, and any other similar health indicators. Getting fit is the best positive change that you can do for your body. But getting fit also has costs associated with it. To check your progress regularly, you also need to go to your doctor, have tests done, and spend ... Read more

CBD Oil Gummies And Other CBD Infused Desserts To Try

With the recent rise in scientifically proven research about the benefits of SBD, more people have begun to take cbd infused foods and desserts to help with various conditions. These desserts are becoming popular because they do not have the negative side effects that some over the counter medicines might have. Doctors prescribe to their patients cbd infused desserts such as cbd oil gummies to act as painkillers, as medication for anxiety and even to help relieve stress. Cbd oil gummies are not the only way to enjoy the benefits of cbd oil. Here are some cbd oil infused desserts ... Read more

Kratom Strains And Effects

Kratom is a plant that usually grows in the southeast of Asia. The plant is also known as Mitragyna speciosa and has been used for centuries by the Asian farmers to increase productivity and energy as well. farmers would either make tea using the leaves of the Kratom plant or dry them for a few hours and eat them while still raw. As a result, the leaves would promote healing and people would continue working. Different Kratom Strains And Effects. There are different Kratom strains available in the market today and each of them has various benefits and effects. Because ... Read more