Millions of people rely on artificial sweeteners for cutting back on their sugar intake and maintaining their weight. Signup & Get Early Bird Access To Our Personal Training App But a new study has found that eating artificial sweeteners can actually boost your appetite, leading to an increased caloric intake of up to 30 per cent. Read More: What Are The Ways to Eat Less Sugar The Australian study published in the journal Cell Metabolism suggests artificial sweeteners create a false state of starvation state in the brain, causing some organisms — such as flies and rats, which were observed in two ...
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Feeling irritable and moody before your monthly period? Try these eating these seven foods to help you avoid the premenstrual syndrome/PMS roller coaster.
When we talk about superfoods, we often mention popular vegetables and fruits, but what about the other food groups? Signup & Get Early Bird Access To Our Personal Training App Coconut oil is neither fruit nor vegetable, but a superfood nonetheless, which should not be overlooked. Here are some reasons to consider adding it to your diet. Helps With Weight Loss One of the primary benefits of coconut oil is its ability to help you lose weight and burn fat. In fact, most superfoods have this function, but no other superfood does it more directly than coconut oil. Coconut oil is mostly ...
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