Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

Veterans – common health conditions in ex-service personnel

Joining the armed forces is a noble and time-honored way to give back to your country. The bad guys have never stopped being the bad guys, and unless the good fight is fought to keep enemies of freedom at bay, the likelihood is (as we have seen before) that the bad guys will come to us. To our nation. To our cities. To our streets. The immediate health risks facing the personnel of the army, navy, and air force are generally well known. But today we’re going to look at some of the longer-term and under-reported health risks that manifest ... Read more

How Much Does It Cost to Have a Rhinoplasty in Sydney?

The healthcare sector in Australia is considered one of the best in the world. Sydney is one of the medical hubs in the country and a lot of people come here for a variety of medical treatments. One popular medical procedure is rhinoplasty. Sydney is more than just a centre of culture and business. Yes, the bay enclosed city is pretty iconic, but a lot of people of different nationalities come here to get top-notch medical care. If you’re from the UK, Norway, Finland, The Netherlands, Sweden, and other European countries, you may want to check out what’s in store ... Read more

Benefits of a Healthy Immune System

In today’s society, where people are supposed to be more productive than ever, health is wealth. Keeping healthy allows a person to work more hours and in a wide variety of environments. In contrast, constantly falling sick not only diminishes your productivity but can also impact your expenses greatly thanks to the need for medicines and constant visits to the doctor. Thankfully, advances in science and medicine have made it possible to strengthen the immune system. Even if you were born with a low immune system, there are ways to strengthen your body so that it does not easily become ... Read more

The Reason Why You Have Seasonal Bad Skin

Does your skin go bad when the weather changes? You’re not alone. Adult acne is very common, and there are a number of causes. One of the main causes is seasonal changes. Just like the weather, our facial skin has seasons which changes our skincare needs. This is especially true for people who live in places with great seasonal variations. Some places get very hot during the summer and incredibly cold during the winter. If acne persists or is severe, and does not seem to be affected by seasonal changes, you may want to seek medical treatment from a dermatologist. ... Read more

5 Must-Know Tips to Keep Gym Members Motivated

Did you know that 50% of people who started an exercise program will quit within the first six months? This isn’t surprising at all. In fact, 80% of New Year’s resolutions fail come February. If this is the actual retention rate for your gym, you’d be out of business in no time. Lack of motivation is the main reason why your gym members are canceling their memberships. To help motivate your clients, you need to understand why they don’t feel motivated in the first place. For starters, many of them set unrealistic goals (losing 50 pounds in 2 months), conflicts ... Read more

The Act of Leading A Healthy Life

What is fitness? The simplest answer to this question is, “A man with boundless physical and mental energy “. A person that functions well on an everyday basis, running his everyday chores with no absolute symptoms of any disease. Yes, you read it right. Fitness is not only about eating healthy and exercising, it means leading a healthy and active life both mentally and physically. Once your mind is fresh and all set, your body automatically refuels the positivity. Whereas staying active and keeping away from intaking toxins is the major key. How To Stay Fit And Healthy? If you ... Read more

5 Things to Consider As You Age

Getting older is just a part of life, but it’s easy to be overwhelmed by anxiety about it. It’s in your best interest to start thinking about things like your finances, health, and home as early as possible. Whether it’s sorting out a life insurance policy, looking into financial options like viatical settlements, or making changes to your residence, get a head start. You want to be able to enjoy some R&R in your Golden Years. Don’t get too focused on your biological age or the stress of the aging process, it’s your health and wellness that should be your ... Read more

What is Ashwagandha – Should You Try It?

If you’re a fan of natural supplements or spend time researching health-related herbs, chances are you’ve heard or come across the term “Ashwagandha.” As one of the most popular natural herbs today, Ashwagandha has gotten a lot of attention among herbal medicine enthusiasts and medical researchers alike, primarily due to its stress-relieving properties. In this article, we’re going to look at some insights into this fantastic herb, its benefits, what scientific studies say about it, safety concerns, and how to use it. What is Ashwagandha? Ashwagandha, also known as Indian Ginseng or Winter Cherry, is a plant that’s native to ... Read more

Sildenafil Side Effects – What They Don’t Tell You

Sildenafil has become a popular drug in the treatment of Erectile Dysfunction. With an effective delivery system and efficient pharmacology, the drug has results and is able to address the issues of millions of men around the world affected by ED. However, many of these people are using Sildenafil without being aware of the side effects of Sildenafil. Sildenafil has side effects just like any other pharmaceutical drug and going beyond the recommended dosage, or taking a dosage that is not compatible with your lifestyle and existing medical conditions, if any, could result in a compromised situation.  This article will ... Read more

Is There A Natural Cure For Cancer?

When most cancer patients think about cures, they think about the ‘all-clear’. Currently, a number of cancers can be cured, with many more cancer treatments now available compared to a decade ago. At one time or another, many cancer patients are likely to have researched natural cancer remedies and ways to slow down cancer cell growth. From natural cancer-fighting foods to helpful exercise regimes, we have seen them all over the years. There are many people around the globe who claim that ‘natural’ cancer cures exist and should be the preferred choice over conventional cancer treatments. We have all heard ... Read more

What Are the Health Consequences of Drug Misuse?

Drug misuse or drug abuse has the potential to tear relationships apart, wreak financial havoc, and most importantly, put your health and life on the line. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 38% of adults battled an illicit drug disorder in 2017. One can have a variety of short-term and long-term effects depending on the specific drug used, how much of it is taken, the user’s health, and other factors. In this article, I’ll be briefly explaining some of the health consequences drug misuse can lead to. Addiction This may come off as a ... Read more

Traveling in the Age of Corona – How to Protect Yourself?

Although it looks like one of the main symptoms of the notorious Coronavirus could be a sudden urge to travel the world, life keeps going on despite the virus outbreak, and that includes traveling. However, in times like this, it does not matter how well-traveled you are. You have to follow some precautionary measures. Also, you have to keep in mind that your flights might get canceled, and you end up in quarantine in a foreign country for who knows how long. Due to their specific nature, cruises became a considerable threat and health concern, especially because a lot of ... Read more

10 Step Guide for the Weight Loss Program that Lasts

For most people, counting calories is the only task in their to-do list for them to lose weight at home. They think it’s the “be-all and end-all” of weight loss. People think that as long as they limit their calorie intake during the day, they can quickly lose weight.. There’s some merit to that idea. Calories are a very important part of the process. The problem is that not all calories are created equal. There’s more at play, including nutrients and hormones. If you’re looking to lose weight and keep it off then here’s a 10 step guide for the ... Read more

What does blue light do to your eyes?

In this fast-paced life, we are forgetting many things even the fact what blue light can do to our eyes.  This technology-driven age has made us fail to understand that we are deteriorating our eyes day by day due to several. Whether it is chemical, pollution, poor dieting, lifestyle, unhealthy eating choice, etc. And not to forget the excessive use of digital devices and the harmful effect they bring along. We have been used to working for endless hours at work and home on the laptop, computer, etc. while at the same time the blue light that is emitted from ... Read more

Sleep Deprivation & Your Immune System

Few people think deeply about the relationship between learning how to sleep better and your overall wellbeing. Sleeping well is usually considered last after eating and exercise as a key component of a balanced lifestyle, but the facts indicate it is just as important if not one of the most important, indicators of your wellbeing. Few people think of investing in a memory foam mattress for their health but are happy at the same time to stock up on chia seeds and goji berries for their antioxidants. A measured approach to your wellbeing can really be the best way to ... Read more