Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

How to Find the Best Cannabis on the Market

Got weed? We’ve come a very long way from the time when pot was something that’s being frowned upon in most societies. Today, cannabis is being used as medicine, and in some states, for recreational purposes. Hundreds of marijuana strains have different uses, providing different effects on the mind and the body. Durban poison, Death Star, Alien OG – you name it. All these strains have their own unique qualities that we are looking for. It’s essential that we consult dispensaries, marijuana connoisseurs, and doctors so that we’ll be provided a recommendation on the strain that we actually need. The ... Read more

Is a ketogenic diet effective for weight loss?

Intro The ketogenic diet is certainly an effective tool to lose excess body fat. However, there are both poorly formulated ketogenic diets and well-formulated ones. So the state of ketosis itself isn’t a guarantee of fat-loss, but it is conducive to it. There are ketogenic diets where, despite the person being fat-adapted – meaning they rely on fat rather than sugar for most of their energy – they’re still not losing fat. Let’s dive into the importance of being fat-adapted and how it plays into fat-loss. Does being ‘fat adapted’ guarantee fat loss? Being fat-adapted does not guarantee fat-loss. These ... Read more

How to Boost Your HGH Production Naturally

Human Growth Hormone, known more commonly as HGH, is naturally produced by the pituitary gland. It is necessary for keeping your cells repaired, your metabolism functioning well, and for keeping your muscles strong. With muscles, in particular, HGH keeps them strong, while also helping you grow your muscles and improve your physical performance. It might also be used to help recover from diseases or injury. However, if you have low HGH levels, your life may be impacted negatively. There are plenty of benefits of HGH in our bodies. Having low HGH can reduce your quality of life while also making ... Read more

BENEFITS OF MATCHA GREEN TEA FOR INTERMITTENT FASTING

In this blog we look at how drinking matcha tea can be used as an aide to intermittent fasting. Firstly, a word or two about intermittent fasting. What Is Intermittent Fasting? Intermittent fasting has a beautiful simplicity. It controls not what you eat but when you eat. The idea is it stimulates the body’s metabolism to get it burning up fat reserves, rather than eating food constantly throughout the day. It encourages the body to get used to burning fat for energy, to deliver a sustained energy surge throughout the day. Intermittent fasting is not concerned with calories or limiting ... Read more

5 Most Common Flavours of Vape Juice

In recent years, Vaping (the use of e-cigarettes) has become increasingly more popular. They are a far healthier alternative to smoking traditional cigarettes, as they are not nearly as many carcinogens present due to the fact that no physical burning is taking place – as is the case when smoking cigarettes and carbon monoxide is resultantly produced. Throughout the rest of this article, we will examine the various health benefits and health effects of smoking e-cigarettes, as well as mainly the 5 most common flavours of vape juice that are available on the market today. Remember to have a look ... Read more

9 HACKS, YOU CAN FOLLOW FOR DARKER, LONGER, AND FULLER EYELASHES

One can hardly deny that longer, darker, and fuller eyelashes aren’t something that everyone desperately wants. However, is there any way to do so without swiping multiple layers of mascara or going through the expensive procedures of getting eyelash extensions or false lashes? Well, there are quite a few proven ways that you can follow to enjoy the look you crave without taking the help of any of the above-mentioned ways. Tips and tricks for you to follow We have made a list of our favorite ways that can help you have exceptionally beautiful eyelashes. All you have to do ... Read more

6 Products People With Incontinence Keep on Hand

Living with incontinence is more difficult than many people think. Fortunately, the right type of products and supplies make it a lot easier to still enjoy an active lifestyle. Whether your issue is the result of an illness and will be gone shortly or if you have to live with incontinence the rest of your life, here are some of the basic CanMedDirect incontinence products that you should keep on hand. Incontinence Pads One of your first lines of defense are disposable pads. These are designed to fit snugly underneath your undergarments and other clothing and are highly absorbant. There are ... Read more

Top 6 Reasons To Enroll Your Children in Karate Classes

You already know that being physically fit is important for everyone. That includes your children. What if you were to enroll your child in a class that’s devoted to mastering karate? There are a number of benefits that are associated with karate for kids and each of them will improve the quality of your child’s life. Here are a few examples to consider. Something To Draw the Family Closer You already know a bit about what the Toronto MMA gym has to offer in the way of martial arts classes for children. That’s because you are already taking karate classes geared ... Read more

Is EasyFlex an Effective Joint Relief Formula?

About EasyFlex This supplement aims to optimize joint health, decrease the discomfort associated with joint conditions and increase the mobility of the user. The product is made up of natural ingredients only. They have been put through an optimization process by the manufacturer, so they are apparently many times more effective than they originally were. EasyFlex is one of the top-rated joint pain supplements on the market today. The three central active ingredients in this product are Collagen, Curcumin, and Boswellia Serrata. These ingredients are known to be effective in optimizing joint health by reducing swelling, stiffness, and pain. EasyFlex ... Read more

Keto Mythbusting – 5 Biggest Ketosis Myths

The concept of keto has become very popular in the past two years. This rather very old concept has gained its popularity thanks to the interest and promotion from many popular athletes and celebrities. Therefore, keto has become a “fad” diet as the people’s interest in it has resulted in overwhelming information on the subject, most of which is contradictory and unreliable. Keto, also known as ketogenic diet, is named after the process that occurs in the body when you are following this diet concept. The concept, however, is the good old low-carbohydrate diet that has been around for decades. ... Read more

How To Break Weight Loss Plateau – On A Low carb diet

Weight reduction, the rate of weight reduction, and examples of weight reduction will in general differ from individual to individual and can even change inside yourself when you are comparing current weight loss timeline with your own past weight reduction patterns. All kinds of people with various body sizes experience enduring weight reduction for a long time, trailed by times of good condition of weight, but it may not be a genuine weight reduction level as it seems. If you take a look at past weight loss timelines for clinical trial subjects, then a normal subject lost weight at a ... Read more

Skincare Products Review: Pros & Cons of Rodan and Fields

Rodan and Fields are an American manufacturing company that make skin care products and skin care regimes. It’s founders, Katie Rodan and Kathy Fields also started the company Proactiv. Rodan and Field’s adopt a multi level marketing approach in order to distribute their products. Rodan and Fields offer a variety of skin care products each of which are aimed at different areas of skin nourishment. They have products for redefining the skin, products that are aimed to convert the skin to an earlier stage, products that are aimed to clear the skin of blemishes and spots, as well as products ... Read more

Drug Rehab that Accepts Cigna

Well, if you are looking for the treatment of drug or alcohol addiction, then Cigna provides its policyholders with many benefits. Well, Cigna provides each and every person with mental health and addiction benefits. This insurance provider will surely help you to get the appropriate treatment which you need to live a life of sobriety. So, Cigna health insurance plans are available in Texas, Tennesse, California, Colorado, Arizona, Florida, Connecticut, Michigan, North California, Georgia, and southern California. Well, most of these states are in need of the health insurance provider to provide the people with some level of the mental ... Read more

Top Eco-Friendly Items for Healthy Environment At Home

Today, we cannot shun away from the fact that we are responsible for climate change and the adverse effects that Mother Nature has suffered as a result of our activities. The product we use, and the methods we use to dispose them have become a threat to marine life, and the very existence of other living things. Luckily, there are thousands of movements that have sprouted in different parts of the world, and they are teaching people green methods they can use to get rid of waste, as well as green products they can use in their everyday life for ... Read more

THE INCREASING NEED FOR EMPLOYEE FITNESS

One promising new market that fitness instructors should consider nowadays is within the realm of employee wellness, including corporate fitness. There has been an increased demand for employee wellness programs as of late due to the very fact that unhealthy, and subsequently less productive employees are very costly! Health insurance agency Vitality, with the help of researchers from Cambridge University, RAND Europe and Mercer Vitality conducted an extensive survey, entitled Britain’s Healthiest Workplace Survey, which about brought some alarming conclusions. According to the analysis of the survey, the UK loses about £ 73 billion a year on employee illness, including ... Read more