Category: Carbs

Whole grains pack a powerful punch when it comes to filling up with a satisfying meal. Learn about the health benefits at Fitness Republic!

6 Reasons You Should Eat Carbs and How They Will Make You Healthier

You need carbs. Carbs are your friend. When is the last time somebody told you that? It’s funny how the diet and fitness industry goes in phases. Until the mid-2000s, low-fat and low-cholesterol diets were dogma. Doctors and academics warned us about the danger of eggs and bacon. We were told to eat oat bran. Then Paleo took off in the mid to late 2000s, then Keto in the 2010’s. Now carbs are the enemy and high-fat diets are the rage. We’ve done a 180. But carbs have been demonized, and people are starting to prefer “low-carb” options due to ... Read more

How To Break Weight Loss Plateau – On A Low carb diet

Weight reduction, the rate of weight reduction, and examples of weight reduction will in general differ from individual to individual and can even change inside yourself when you are comparing current weight loss timeline with your own past weight reduction patterns. All kinds of people with various body sizes experience enduring weight reduction for a long time, trailed by times of good condition of weight, but it may not be a genuine weight reduction level as it seems. If you take a look at past weight loss timelines for clinical trial subjects, then a normal subject lost weight at a ... Read more

Huge New Diet Study Says We Should Focus On Cutting Carbs, Not Fat

A Canadian study is challenging what we thought we knew about low-fat diets and cardiovascular health.

Dramatically Cut Down Calories In Rice With This Simple Trick

A cooking hack slashes calories in rice by nearly a half.

7 Delicious Protein-And-Carb Combinations To Eat After The Gym

Eat the right macros to yield amazing results at the gym.

10 Healthy Carbs You Should Be Eating

These complex carbs are an excellent addition to any healthy diet.

How Much Carbs Should You Really Be Eating?

Eat too many carbs, and your cravings — not to mention, your midsection — will increase. Eat too few of them, however, and find that you’ll find that your mood and energy levels suffer. Signup & Get Early Bird Access To Our Personal Training App So what’s the golden number? How many carbs should you be eating? Are You Eating Too Many Carbs? The recommended daily allowance for carbohydrates is a minimum of 130 grams for both adults and children. But one size does not fit all, and what works for one person won’t work for another. If you’re seeking performance and ... Read more