Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Fitness Programs for Teenagers

Childhood obesity in the United States has doubled in the past thirty years. According to the Centers for Disease Control and Prevention, Eighteen percent of teenagers are obese. Many factors can contribute to teen obesity, but a fitness plan can help keep their weight under control. This page gives your ideas of how to inspire your teen to work out. Everyday activities such as sports and regular exercises can be combined to create a fitness plan that engages your teen and keeps them moving. Include cardio in their routine According to the CDC, teens up to age seventeen should get ... Read more

The 4 Biggest Fitness Myths That You Shouldn’t Fall For

As human beings, we sometimes have a tendency to believe certain arguments without checking the credibility, sense and rationality of such ideas. It’s no surprise then that we can easily be fooled into believing certain myths founded on a whole lot of subjectivity and not much else. That’s why we’re here today to break down and debunk some of the biggest myths and misconceptions when it comes to exercise and training in order to help you on your fitness journey. Myth #1 – You Need Cardio To Lose Weight “Cardio is actually one of the least effective methods for losing ... Read more

How To Choose The Best Boxing Gloves – Tips For Beginners

If you are new to boxing and are just getting started then you probably know that before you can do anything at all as far as training goes, you most definitely will need to get a set of boxing gloves. But now you may be asking yourself a series of questions like: How do I go about choosing the best boxing gloves? What are the factors that I need to consider? What if I have small hands? What are the different types of boxing gloves and what are they meant for? These are excellent questions and we will be going ... Read more

How to Convince Your Partner to Work Out

Life partners don’t often commit to being gym buddies. Although your partner may not care to get up and go for a jog with you in the morning, you can motivate him or her e to change this habit and start working out. Experts believe that couples who work out together also stay together for years. But how will you convince your better half to find time so that you can hit the gym together? Here are a few suggestions you can follow: •    Don’t make your partner feel ashamed Putting your significant other on the defensive about their present ... Read more

3 Common Fitness Mistakes Holding You Back

So, you’ve decided to get in shape? Good for you! Starting a new exercise regime is an excellent way of enhancing your physical appearance, boosting your confidence, and improving your overall health. Getting in shape is much easier than many people realize; all it requires is a little willpower. However, there are a number of common mistakes that those new to exercising or who have recently ramped up their exercise are liable to make. You should be aware of these common mistakes so you can avoid them and maximize the efficiency of your workout. Worrying About Weight Not being overweight ... Read more

3 Top Benefits of Exercise in Addiction Recovery

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch, emotional therapist The world has provided a pretty endless supply of substances and activities that you can become addicted to – natural drugs, like marijuana, man-made drugs, such as cocaine and prescription painkillers, alcohol, sex, gambling, eating – the list goes on. Anything that triggers that flood of dopamine into your willing brain. Even the innocent little mobile you hold in your hand has become a gateway into addictive behaviour. I’m a child of the 80s, so I just settled for what was around ... Read more

Future Shoes: How Technology is Changing Running Shoes For Athletes

It is a no brainer that shoes are getting better and smarter by the day. For the last few years, we have witnessed a series of transformations in the shoe industry that have left us wondering what else is still in store. While the shoe making firms, like Loom lightweight running shoes, have made serious strides in improving the comfort level of their footwear, one area that they have not yet tapped exhaustively is in the “smart-shoe” niche. We are in the age of innovation, where everything has a smart-tag attached to it. Unfortunately, the shoe industry has been lagging behind for ... Read more

How to Find the Best Cannabis on the Market

Got weed? We’ve come a very long way from the time when pot was something that’s being frowned upon in most societies. Today, cannabis is being used as medicine, and in some states, for recreational purposes. Hundreds of marijuana strains have different uses, providing different effects on the mind and the body. Durban poison, Death Star, Alien OG – you name it. All these strains have their own unique qualities that we are looking for. It’s essential that we consult dispensaries, marijuana connoisseurs, and doctors so that we’ll be provided a recommendation on the strain that we actually need. The ... Read more

Is a ketogenic diet effective for weight loss?

Intro The ketogenic diet is certainly an effective tool to lose excess body fat. However, there are both poorly formulated ketogenic diets and well-formulated ones. So the state of ketosis itself isn’t a guarantee of fat-loss, but it is conducive to it. There are ketogenic diets where, despite the person being fat-adapted – meaning they rely on fat rather than sugar for most of their energy – they’re still not losing fat. Let’s dive into the importance of being fat-adapted and how it plays into fat-loss. Does being ‘fat adapted’ guarantee fat loss? Being fat-adapted does not guarantee fat-loss. These ... Read more

6 Important Reasons That Everyone Should Work Out

No one questions the fact that exercise is good for the body and the mind. Even so, it’s possible to come up with all sorts of excuses for not working out. Today is the day to changer your mindset and commit to exercising at least three times a week. Choosing to pick up a kettlebell or jump rope on a regular basis is good for you in a number of specific ways. Here are a few examples that will serve as motivation. Getting Rid of Excess Fat Diet is not always enough to get rid of a spare tire. You need ... Read more

Top 6 Reasons To Enroll Your Children in Karate Classes

You already know that being physically fit is important for everyone. That includes your children. What if you were to enroll your child in a class that’s devoted to mastering karate? There are a number of benefits that are associated with karate for kids and each of them will improve the quality of your child’s life. Here are a few examples to consider. Something To Draw the Family Closer You already know a bit about what the Toronto MMA gym has to offer in the way of martial arts classes for children. That’s because you are already taking karate classes geared ... Read more

A Lean, Fit Body Without Cardio

Cardio can be one of the most challenging components of maintaining a lean, muscular physique. Often times, walking and running are what people turn to when they engage themselves in cardio. Others may turn to stair-stepping machines or elliptical. However, there is a far better avenue for simultaneously burning fat and maintaining muscle mass. HIIT, or high-intensity interval training, works through quick bursts of repeated sequences of high intensity followed by a short recovery period. This method of training is frequently used in CrossFit, as well as boxers, sports athletes, and more. There is a large discourse on HIIT today ... Read more

Is EasyFlex an Effective Joint Relief Formula?

About EasyFlex This supplement aims to optimize joint health, decrease the discomfort associated with joint conditions and increase the mobility of the user. The product is made up of natural ingredients only. They have been put through an optimization process by the manufacturer, so they are apparently many times more effective than they originally were. EasyFlex is one of the top-rated joint pain supplements on the market today. The three central active ingredients in this product are Collagen, Curcumin, and Boswellia Serrata. These ingredients are known to be effective in optimizing joint health by reducing swelling, stiffness, and pain. EasyFlex ... Read more

Keto Mythbusting – 5 Biggest Ketosis Myths

The concept of keto has become very popular in the past two years. This rather very old concept has gained its popularity thanks to the interest and promotion from many popular athletes and celebrities. Therefore, keto has become a “fad” diet as the people’s interest in it has resulted in overwhelming information on the subject, most of which is contradictory and unreliable. Keto, also known as ketogenic diet, is named after the process that occurs in the body when you are following this diet concept. The concept, however, is the good old low-carbohydrate diet that has been around for decades. ... Read more

The Fitness Enthusiasts Guide to Working Out with CBD

CBD oil has recently burst onto the fitness scene, however, for many, there are a lot of questions surrounding the safety and uses of this natural supplement. We take a look at the origin of CBD, dispel some myths, and highlight its benefits to help you on your way to an enhanced workout and maybe even a better life all-round. What is CBD and where can you get it? CBD or cannabidiol is one of the more than 100 cannabinoids derived from the cannabis sativa or hemp plants. Not to be confused with THC which is one of the other ... Read more