Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

10 Step Guide for the Weight Loss Program that Lasts

For most people, counting calories is the only task in their to-do list for them to lose weight at home. They think it’s the “be-all and end-all” of weight loss. People think that as long as they limit their calorie intake during the day, they can quickly lose weight.. There’s some merit to that idea. Calories are a very important part of the process. The problem is that not all calories are created equal. There’s more at play, including nutrients and hormones. If you’re looking to lose weight and keep it off then here’s a 10 step guide for the ... Read more

What does blue light do to your eyes?

In this fast-paced life, we are forgetting many things even the fact what blue light can do to our eyes.  This technology-driven age has made us fail to understand that we are deteriorating our eyes day by day due to several. Whether it is chemical, pollution, poor dieting, lifestyle, unhealthy eating choice, etc. And not to forget the excessive use of digital devices and the harmful effect they bring along. We have been used to working for endless hours at work and home on the laptop, computer, etc. while at the same time the blue light that is emitted from ... Read more

5 Ways to Take Control of Your Health

It may not always seem like it, but individuals have a huge amount of power over their health. Just like people do things that endanger or damage their health, they can also make moves to improve their overall health and enhance their daily quality of life. You can choose good health every day. Here are five ways you can take control of your health. Choose healthcare professionals based on what is important to you. HeathSoul is an online directory that allows individuals to leave reviews about the doctors, hospitals, and insurance companies they have had experience with personally. You can ... Read more

Everything You Need to Know about CBD Laws in New York

There has been a lot of buzz about cannabidiol or CBD lately, and its journey to legalization has been a long and still ongoing one in the state of New York. Since this process began over a century ago and progress is being made in small stages with many exceptions, it is normal and understandable for people to be confused about the parameters and “how legal” CBD exactly is in the state. That being said, given all the rapid changes and continuous decriminalization happening over the past decade, the future for CBD legality in New York looks bright. Here’s everything ... Read more

Is Telehealth our Future? What You Need to Know

Telehealth is healthcare that is provided remotely. Often, people are unable to receive the services they need due to full schedules at clinics and hospitals. In recent years, there has been an abundance of research surrounding telehealth, and its uses, one of which is filling in the gaps when patients cannot get in-person care. It is also often less expensive than in-person care, which is what draws many people to remote medical visits. As telehealth continues to grow, more and more people are using it for an increasing variety of health concerns. How do you use telehealth? Telehealth can be ... Read more

3 Surprising Health Benefits of Cannabis

Cannabis, also known as marijuana, has long had a bad reputation as it was only associated with getting high. It has, however, enjoyed an extreme makeover in recent years as scientists uncover the many ways it can benefit us. Studies show that this substance contains hundreds of chemicals known as cannabinoids, which have different effects on our body –mostly positive ones. The two most active ones with medicinal applications are CBD (cannabidiol) and THC (Tetrahydrocannabinol). The former impacts the brain without a high while the latter is the primary psychoactive cannabinoid. That being said, both are known to have significant ... Read more

Vaccines for Travelers: Here’s What You Need to Know

The recent pandemic has put health sharply into focus. There is no room for complacency despite huge advances in medical research. Those who wish to travel to exotic places in the World or those where medical facilities and treatment is not up to the standard experienced at home should look at the medical advice on their intended destination. On occasions, medical precautions against specific diseases are advisory while on others they are mandatory. There is no excuse for ignoring advisory precautions; the ease with which vaccines can be booked and administered means that there are minimal excuses for not getting ... Read more

How does fat freezing work?

With the increasing popularity of Instagram and other social media platforms, celebrities, models, and influencers are sharing their beauty online. However, their picture-perfect bodies are unlikely naturally that way. Some opt to use photoshop, but that, of course, does not affect one’s appearance in real life, which is one reason why non-surgical beautification treatments have increased greatly in popularity. Although many people have heard about the wondrous effects of dermal fillers and Botox, less are knowledgeable about other treatment types, such as fat freezing. So what actually is fat freezing and how does it work? What is fat freezing? Fat ... Read more

Tongkat Ali: A Miracle Worker

Longjack, or more commonly known as Tongkat Ali, is a medicinal plant with a wide variety of uses. Used as an aphrodisiac since early times, today, it is a powerful testosterone booster. This article is aimed to increase your knowledge about the plant, its uses, and its effects. Read on to find out more. Nomenclature The scientific name of the tongkat ali is eurycoma longifolia jack. It belongs to the family Simaroubaceae and is a flowering plant. The short-form of the scientific name is its popular name: longjack. Origins and Cultivation Longjack is native to South-East Asia. The plant thrives ... Read more

Benefits of using Evolvhealth products to lose weight

When it comes to taking care of your body, you need to use effective products. Unfortunately, some products are more effective than others. No matter the reason, Evolvhealth products will always make sure your body is well-taken. You can use Evolv LifeBar to lose weight, feel great or boost your immune system. In this article, you’ll learn more benefits of losing weight by using Evolvhealth products.  The benefits of losing your weight Are you thinking of losing weight? Before you consider losing weight, it’s important to understand the benefits you’ll get when you lose it. Every loss weight program is ... Read more

21 Benefits of Chiropractic Spine Adjustments March 2020

Although millions of people around the world have experienced the benefits, there is still a lot of misconception about it. Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief. Our goal is to educate you on the benefits of the chiropractic spine adjustment, so you in turn can educate others. Do you often experience stiffness and pain in your back? If so, then you may want to try a noninvasive and effective treatment called chiropractic spine adjustment. This type of pain treatment is an entirely drug-free path for your comfort ... Read more

UNDERSTANDING THE CONCEPT OF CBD BUDS: A BEGINNER’S GUIDE TO HEMP FLOWERS

If you are reading this post, there is a huge chance that you must have already either heard about or come across hemp flowers. As the name implies these flowers are a product of the hemp plant. However, they are produced only by the female hemp plants. Hemp flowers can only be extracted once the female hemp plant has reached maturity. These flowers smell and appear just like the flowers produced from cannabis plants. They also contain high levels of cannabidiol, flavonoids, and terpenes. Most people either call them hemp buds, CBD flowers, or CBD buds. They remain a much-discussed ... Read more

Providing Quality Eye Care with a Reliable Optometrist in Macquarie Centre

Macquarie Center in New South Wales is an iconic shopping centre just opposite to the Macquarie University. The shopping hub features a wide range of international and Australian brands, making the site a top spot to visit. The mall has a multi-level car park with over 360 shops catering to almost all your dining and entertainment needs. But if you are looking for a decent optometrist in Macquarie Centre, you won’t be amiss because Zoom Optics provides the expertise to provide you with the best eye care in the area. Why Should You Choose to See an Optometrist in Macquarie ... Read more

The Many Fun Drunk Personalities and Which Ones Need A Hangover Pill

Humanity has been drinking alcohol since someone accidentally took a sip of the nectar of life then decided never to let go of that cup ever again. Drinking gives you that warm fuzzy feeling you may not be getting enough from the current status in life. And, it usually never fails to start a good conversation, granted that good, in this instance, is loosely defined. After opening up the keg, one asks when does the fun start. Well, the answer is as soon as sanity and consciousness lies dangerously close to the borders of the deranged and comatosed or a ... Read more

CBD for Addiction Recovery: Benefits and Treatment Guide

You’ve probably heard these three little letters come up in the news or conversation lately: CBD. Cannabidiol, or CBD, is a chemical compound found in cannabis plants, like marijuana and hemp. CBD products made a surge in the United States in 2018, when hemp seed ingredients were recognized as safe by the U.S. Food and Drug Administration (FDA). CBD itself has found its way towards swaying state government to consider legislation for non-medical cannabis and derived products to be legalized. It slowly made its way into infusions, serving as an additive like a vitamin or herbal treatment. Some have questioned ... Read more