Category: Stretching

Confused on when and what to stretch? Learn stretching exercises and workout tips from the experts to achieve improved circulation & range of motion.

5 Stretches To Improve Shoulder Flexibility

The shoulder joints are extremely injury prone. These stretches can help.

6 Foam Roller Stretches For Your Entire Body

Feeling stiff? Get rolling.

6 Best Stretches To Do Before Bed

Stretch your way to a better night's sleep.

6 Effective Stretches For Tight Hips

Stiff, tight hip flexors? These gentle stretches can help.

6 Stretches For Anyone With Tight Hamstrings

Nobody wants tight hammies.

Yoga Vs. Stretching: What’s The Difference?

Non-yogis may find it hard to understand the difference between a good stretch and a yoga pose. Could it be that yoga just a fancy form of stretching? Signup & Get Early Bird Access To Our Personal Training App Both yoga and stretching emphasize placing the body in various positions to help lengthen and strengthen. But while it’s true that stretching is a big part of yoga, there is so much more to it than that. So what, exactly, is the difference between stretching and yoga? Let’s begin to answer this question by diving deeper into the purpose and origins of yoga. What is ... Read more