Category: Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
A Comprehensive Review of the Sole F63 Treadmill (2020)
Just like all other previous releases, SOLE never disappoints when it comes to fitness equipment. That said, when the Sole F63 was released, we were guaranteed of yet another stellar treadmill. It is one of the best basic folding treadmills if not the very best, and to make matters better, it is affordable, going for less than $1000. This comprehensive review will tell you why you too, should get the Sole F63. Features: The F63 is made from high-quality parts that are not only durable but reliable as well. It has a 3.0 CHP motor, a commercial deck with excellent ... Read more4 Ways to Maximize Fat Loss and Build Muscle
Finding the Exercise That’s Right for You
Incorporating a fitness program into your daily routine can add many wonderful aspects to your life. It can also really improve your longevity and the quality of your life. Who doesn’t want to feel energetic, happy and strong? Adding just a few new workouts can make a big difference in the way you feel and also help improve your attitude towards your day to day living. Of course, there are many ways to approach this and finding the regime that is perfect for you may take a bit of experimenting. Doing aerobic exercise will strengthen your cardiovascular and respiratory systems. ... Read moreHow Sports Can Impact Your Productivity at College
Stereotypes tell us that sports success and study success are mutually exclusive. There are countless comedies about football players and cheerleaders, but the point is sports (or at least physical activity) helps us to become more productive and study more effectively. Moreover, it has several ways to do so. Let’s learn what these ways are. Sports increase your energy level Our logic says that not moving may save us energy and moving will exhaust it faster. But actually when we don’t move our body switches to the power saving mode, just as our laptops do. The energy is spent much ... Read moreYoga for Men: Great Tips to Get Started
Yoga encompasses a systematic practice of breath control, meditation, positive thinking, and physical exercise. However, yoga might be a turn-off for most men, because these days, it’s mostly focused on women. In addition to that, Instagram has many pictures of women in bendy poses, and it’s somehow understandable that many men give yoga a wide berth. Men don’t have to be involved in those quasi-gymnastic maneuvers to get yoga benefits. The basic pose of yoga can be enough to help men become confident, flexible, and strong. Thus, you have nothing to worry about in case you are incapable of doing ... Read moreBest Fitness Tracker for Swimming
Swimming can be a calming activity; swimming the pool length using a different stroke type every time. However, the best fitness buffs among you will know that like running, swimming can also be a very good activity to increase fitness. If you enjoy swimming but want to optimize your exercise with swimming watches or a fitbit that’s waterproof, you’ve come to the right place. Make sure you’re reading carefully, because we’ve got the best waterproof fitness trackers for swimming in a pool and open water. These trackers come with an array of handy features such as heart rate monitoring, built ... Read moreFive Fitness Tips From Soccer
Fitness and Exercise Psychology
Who doesn’t want to be fit? At this age, almost – if not everyone – wants to be healthy. It was now the trend of our age – to be addicted to exercise, to be healthy and fit. And it is a good thing. As the old saying goes, health is wealth. Also, it was almost effortless to get fit nowadays because of technology. There are many apps that collect your information – your food intake, your weight, your height, how many times your exercise a day, etc. and they just do the math for you. But have you ever ... Read more5 Health Benefits of Swimming
We all know that exercise is a crucial component of a healthy lifestyle, along with a good diet and stress reduction techniques. Even if you hate hate running or attending group classes, there are many other options for getting exercise. One great option that usually goes overlooked is swimming. You may not realize all the health benefits you’re getting when you hop in the pool for a fun dip, but when you go for a swim you’re doing more than just burning calories. Here are five health benefits that that are sure to make you want to explore all that pool ... Read moreTop 7 Great Exercise Equipment to Have In Your Home Gym
What Are The 5 Major Health Benefits Of Swimming
Introduction If you have been contemplating about taking up swimming, this article is going to help you take the right decision. All over the world, millions of people take to swimming for different purposes. While some see it as a healthy sport, which guarantees a lot of fun and excitement, others pursue it for competitive purposes. However, one thing is for sure. No matter what the reason to take up swimming, it is one of the most beneficial exercises for the human body. Children in almost all societies, irrespective of gender and cultural affiliations are encouraged to take up swimming. ... Read moreA 3 Point Simple Checklist For Women Who Want To Get Stronger
Strength training can improve life for everyone, regardless of age, sex or ability. Whether you are a beginner, intermediate or expert, strength training is a key ingredient for improving your physical health and ability. Becoming stronger can not only make you proud of your body and what it can do, it can help you feel braver and more confident in an uncertain world full of increased anxiety and stress. Lifting weights and increasing body strength has been shown to improve fitness, strengthen bones and joints, improve hormonal balance, increase metabolism, and burn fat. Yet time and again lifting is seen ... Read moreHow Much Exercise Is Too Much?
4 Important Body Building Tips for Beginners
Body Building is an excellent body progressive resistance exercise to develop and control your musculature. If you’re new to bodybuilding lifestyle, the best advice and expert can give is to be patient but persistent. When you finally decide to begin bodybuilding, it’s normal to feel lost in the Ocean as you don’t know anything about the bodybuilding terms and equipment. You need someone to your hand and show you how things work. Well, that’s what this article is all about. Let’s discuss some important beginner tips to body building. Schedule a Program and Stick to It Creating a schedule is ... Read more5 Tips on How to Fit Exercise into a Busy Student Schedule