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Posts by : Amber Racer

Amber Racer
Author / 46 Posts
Amber is a creative writer who practices qi gong and traditional Japanese martial arts techniques that date back to the samurai (Jinenkan). She founded The Oracle's Library indie publisher of Philosophy and loves to share her curious passion for mind-body-spirit topics, natural remedies, and good health practices with others.
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Here Are 5 HIIT Workouts You Can Do ...

You no longer have an excuse to miss a workout.

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Is THIS Is The Single Best Exercise In ...

This exercise is universally loathed — because it works.

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Heal Your Lower Back Pain With These 3 ...

Does your lower back keep you up at night?

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Pole Dance Workouts: Why You Should ...

Check any judgement you may have at the door.

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10 Refreshing Smoothies To Enjoy This ...

Cool off (and get your vitamins!) with these blended smoothie recipes.

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The 10 Best Muscle-Building Moves Of ...

Ten moves to get you seriously ripped. Yes, really.

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5 Pilates Moves, One Total-Body Workout

A quick, effective workout to engage all muscle groups — especially the core!

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30-Day Beginners Running Challenge

So you want to call yourself a runner? Try our 30-day beginner’s challenge!

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Why Do We Get Goose Bumps, Anyway?

What’s the deal?