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Posts by : Amber Racer

Amber Racer
Author / 49 Posts
Amber is a creative writer who practices qi gong and traditional Japanese martial arts techniques that date back to the samurai (Jinenkan). She founded The Oracle's Library indie publisher of Philosophy and loves to share her curious passion for mind-body-spirit topics, natural remedies, and good health practices with others.

The 10 Best Muscle-Building Moves Of ...

Ten moves to get you seriously ripped. Yes, really.


5 Pilates Moves, One Total-Body Workout

A quick, effective workout to engage all muscle groups — especially the core!


30-Day Beginners Running Challenge

So you want to call yourself a runner? Try our 30-day beginner’s challenge!


Why Do We Get Goose Bumps, Anyway?

What’s the deal?


5 Must-Do Chest Exercises For Firm Pecs

A powerful-looking upper body starts with a chiseled chest.


10 Strategies To Help Curb Your Food ...

Re-train your brain.


10 Exercises To Strengthen Your Feet

The stronger your feet, the stronger your foundation is for everything.


10 Surprising Health Benefits Of ...

If you like piña coladas… you’ll love this.


5 High-Protein, Post-Workout Smoothies ...

Soy-free, dairy-free AND full of protein.