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Posts by : Amber Racer

Amber Racer
Author / 61 Posts
Amber is a creative writer who practices qi gong and traditional Japanese martial arts techniques that date back to the samurai (Jinenkan). She founded The Oracle's Library indie publisher of Philosophy and loves to share her curious passion for mind-body-spirit topics, natural remedies, and good health practices with others.

10 Strategies To Help Curb Your Food ...

Re-train your brain.


10 Exercises To Strengthen Your Feet

The stronger your feet, the stronger your foundation is for everything.


10 Surprising Health Benefits Of ...

If you like piña coladas… you’ll love this.


5 High-Protein, Post-Workout Smoothies ...

Soy-free, dairy-free AND full of protein.


8 Bad Exercise Habits You Need To Break

Still not seeing the results you want? A bad exercise habit may be to blame.


15-Minute Ab Workout For Firm Obliques

Sculpt your entire core — from top to bottom, and side to side.


8 Effective Yoga Stretches For Sore ...

Get relief from muscle soreness with these yoga moves.


7 Quick And Easy Paleo Breakfast Ideas

A week’s worth of paleo breakfasts, with less than 20 minutes to prepare.


What You Need To Know About Staying ...

Avoid dry flaky skin, chapped lips and fatigue.