Check any judgement you may have at the door — pole dancing has become one of the hottest fitness trends.
Pole dancing exercise classes teach you sensual female movements, while allowing you to build strength and increase balance. For many women (and some forward-thinking fellas), the pole-dancing exercise craze is more sporty than sexy. It’s a means to sculpt their bodies, get a cardio boost, strengthen their core, improve balance and of course, learn a few impressive dance moves while they’re at it.
Here are just some reasons why you should give this saucy, full-body workout a try.
1. A Cardiovascular Workout
Pole dancing can really get your heart rate up (in more ways than one). By engaging all your major muscle groups, plus all that twirling and spinning, you’ll raise your metabolic rate and get your heart pumping. It certainly beats running on the treadmill.
2. Sculpts Every Muscle
If you’re looking for a total-body workout that sculpts every muscle, then you might want to try pole dancing. This is the ultimate bodyweight workout, as you’re constantly fighting gravity while trying to stay on the pole. Trust us — climbing a pole can be a lot more challenging than performing bicep curls, and since all your muscles are engaged, you’ll definitely feel this workout in the morning.
3. Blasts Fat
You may start to see results as soon as you jump into pole dancing. Why? Because pole dancing is the ideal combination of bodyweight resistance and cardio, sculpting long, lean muscles while encouraging fat loss.
4. A Form Of Self-Expression
Whether you’re joyful, sad or angry, you can dance out any emotion in class. The combination of athletic skill and artistic influence makes it incomparable to any other form of dance or sport, and for proponents of pole-dancing workouts, it’s a beautiful, athletic art form unlike any other.
5. Helps You De-Stress
What better way to unwind after a hard day at the office, than to wind up and down a pole? All jokes aside, many women find that pole dancing classes are an excellent way to both get in a workout and release their inhibitions. You’ll feel your anxiety and hang-ups melt away, as your body is flooded with feel-good endorphins and a newfound sense of self-confidence.
6. Improves Balance And Flexibility
What makes pole dancing so beneficial is that it’s a well-rounded approach to fitness. Not only is it great for cardio and sculpting your muscles, but your joints will love the added flexibility, dexterity and improved balance.
7. A Killer Core Workout
Pole dancing is the ideal workout for carving a six-pack without performing a single crunch, sit-up or plank. Similar to TRX work, it builds crazy abdominal strength and definition, while also stabilizing your back muscles.
8. Feel More Confident
You may feel awkward and silly on the pole at at first, but once you learn the movements, you may find that pole-dancing workouts give you a serious confidence boost. Not only will you look and feel stronger and sexier than ever, but learning new movements and choreography will give you a sense of achievement.
Pole-dancing fitness is so much more than lewd dancing or sexy movements. It’s about building strength, feeling confident and being part of a community of empowered women. So what are you waiting for? Grab a friend, check out the options available in your city and give a pole-dancing workout a try.