Author: Caleb Palmquist

Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb’s hobbies include hiking, kayaking, biking, and cooking.

4 Single Dumbbell Exercises To Tone Your Abs

Amp up your abs workout with some strength training moves.

Top 10 Low-Calorie Foods To Include In Your Diet

These delicious foods taste great and won’t negate your workout.

5-Minute, Total-Body HIIT Circuit Workout

When life gets crazy busy, give this five-minute HIIT circuit a go.

30-Minute Bootcamp Workout Plan

You don’t need any special equipment for this bootcamp workout.

5 Essential Bodyweight Exercises For Runners

What runners should do when they're off the track or treadmill.

Top 5 Weightlifting Exercises For Weight Loss

Lifting weights is great for weight loss — even if you don't want to bulk up.

5 Delicious Smoothie Recipes Under 150 Calories

Refreshing and nutritious smoothies that won't ruin your diet.

Full-Body, Do-Anywhere Cardio Workout Using A Resistance Band

One of the best tools you can have in your home gym is a set of resistance bands. If you’re interested in getting the most out of your workouts, try this full-body cardio workout.

The 10 Best Post-Workout Habits To Get Into

What you do after your workout can be just as important as what you do during it.

4 HIIT Exercises That Will Sculpt Your Butt In 4 Minutes

Get your butt in shape (literally) with this easy high intensity workout.

8 Awesome Pre-Workout Drinks For Extra Energy

A workout is only as good as the fuel you give it. Try these pre workout drinks for an extra boost.

7 Healthy Breakfasts Under 300 Calories

These breakfasts will give you a jumpstart without too many calories.