Author: Caleb Palmquist

Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb’s hobbies include hiking, kayaking, biking, and cooking.

6 Foam Roller Stretches For Your Entire Body

Feeling stiff? Get rolling.

10 Delicious Ways To Cook Whole Chicken

Save money and time with these delicious recipes.

5 Best Kettlebell Exercises For Chest Strength

Build up your chest and get bigger, stronger arms with these 5 simple moves.

How Fit Are You? Check Your Fitness Level With These 4 Simple Tests

Check your fitness levels with these simple tests.

9 Best Moves For Crazy Obliques

Side abs for days.

6-Minute Circuit Workout Anyone Can Do

This tough, but efficient routine is perfect if you're short on time.

25-Minute HIIT Treadmill Workout To Burn Fat

This is the best treadmill workout you're likely to find, and it’s really easy to follow.

5 Easy Dumbbell Exercises To Improve Functional Strength

So you can take on everyday physical challenges with ease.

5 Protein-Packed Slow Cooker Recipes For Muscle Building

Try these delicious crockpot recipes for meals you can eat all week.

10 Homemade Salad Dressing Recipes

Stop ruining your healthy salads with added fat, sugar and chemicals.

6 Body-Sculpting Moves You Can Do While Watching TV

Achieve the look you want without ever leaving the living room.

Yes, You Can Drink Drink Beer And Be Healthy. Here’s How

Enjoying a brew or two may actually be part of a healthy lifestyle.

Total-Body Circuit Workout With Dumbbells

Amp up your workout with this fast-paced circuit.

6 Beginner Yoga Poses To Increase Flexibility

Like everything worth doing, yoga takes time to master.

15-Minute Upper Back Workout With Dumbbells

This intense workout will blast your shoulders and upper back.