Author: Caleb Palmquist

Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb’s hobbies include hiking, kayaking, biking, and cooking.

Get Fit In 8 Minutes With This Crazy HIIT Routine

Eight minutes is all it takes.

Best No-Equipment Exercises To Tone Your Butt

Butt-busting moves you can do at home.

10 Delicious, Alcohol-Free Cocktail Recipes

All of the yum, with none of the buzz.

Natural Ways To Soothe A Sore Throat

Don't let cold-and-flu season sabotage your fitness goals.

Simple Core Exercises You Can Do At Home

Carve your core.

Try These Post-Workout Stretches For A Better Recovery

Stretching after a gruelling workout may seem like a drag, but it is pretty important.

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

One of the top superfoods for 2017, in case you haven't heard.

10-Minute Stability Ball Workout To Tone Your Legs And Glutes

Greater toning in half the time — who doesn't want that?

5 Stability Ball Exercises For A Crazy Strong Core

Take your ab workouts to the next level.

The 5 Best Leg-Slimming Pilates Moves

Tone and sculpt your thighs with these simple Pilates moves.

5 Stretches To Improve Shoulder Flexibility

The shoulder joints are extremely injury prone. These stretches can help.

Lying-Down Exercises For When You Just Don’t Want To Get Up

For those days when you really don't want to get up. You're welcome.

5 Low-Weight, High-Rep Exercises For Toned Arms And Shoulders

Which way to the beach?

How To Eat Healthy On A Budget: Tips And Recipes

Eating healthy and eating on a budget don't have to be mutually exclusive.

10 Healthy And Delicious Seafood Recipes For Busy Weeknights

Nothing fancy, showy, or meaty here. Just our best, simple seafood recipes.