Author: Cheif Editor

7 Little-Known Ways You Are Exposing Personal Data on Pinterest

Pinterest has been one of the most popular social media platforms in recent years. It has captured the hearts and minds of a staggering 83% of the US females between 25 and 54 years. But not only that, it’s reaching out to 42% of the US dads as well as over 50% of the millennials. This demonstrates the impressive influence of the social media giant, making it a firm favorite among big brands. However, as with any other technology-enabled platform, Pinterest also has its own unique set of vulnerabilities and safety risks. And understanding these can help you protect yourself ... Read more

5 things you should stop doing right away to lead a longer life

There are various things you can do to keep yourself in top shape and lead a healthy, long life. And there’s never a better time to alter your bad habits than now, whether you are in your 30s or on the better side of 60s. In fact, scientific research has revealed that the sooner you adopt healthy habits, the longer you will live. However, there are certain things that you must stop doing right away if you’re serious about longevity. Stop consuming processed foods The importance of eating healthy and clean diet can never be undermined when it comes to ... Read more

pH Strips: Is Your Body Acidic or Alkaline?

Have you heard about alkaline diets and alkaline water? The interest with alkalinity began with studies associating high acidic levels with being predisposed to some diseases.  Therefore, doctors recommend their patients to maintain a healthy acid-alkaline balance. The pH scale, a term for “potential of hydrogen,” ranges from 0 to 14.  A pH level below 7 means more acidity, while a pH level higher than 7 indicates more alkalinity.  The normal range is 7.35 to 7.45. Do you want to know how to measure your body’s current pH level?  The easiest and fastest way is by using pH strips. However, ... Read more

7 Ways to Use a Trampoline for Your Next Workout

If you’re on the hunt for a new home workout, look no further. Over the last few years, many fitness fanatics have gravitated toward mini-trampolines, otherwise known as rebounders. And no, they’re not for kids to use on a rainy day. In fact, this equipment packs a punch when it comes to weight loss and joint relief. Or, you can try an outdoor trampoline – you’ll still see and feel some serious results. Take a look at a few of these exercises. 1. Slow Jump Squats Here’s an easy way to become acclimated with a trampoline, small or large. Although ... Read more

Learn about the causes of obesity and the useful role of functional medicine

Obesity is one of the common problems in modern countries today. It almost seems impossible to lose weight after a specific time.  You may have tried everything advertised with faith that this time you will surely see some results. But all those products prove to be gimmicky and nothing else. The reason is they don’t consider the metabolic needs of the body. Most of the advertisements talk about shedding pounds and don’t address the issue of weight gain. They don’t look at the underlying reason. However, it doesn’t imply there is no solution. You can take the help of functional ... Read more

Knowing the scope of physical therapy will help to ascertain its usefulness

Physical therapists are available in a range of healthcare settings, including private practices, outpatient offices, rehab centers, hospitals, nursing homes, sports and fitness settings, home health, government agencies, occupational settings, and research centers. All physical therapists, including those who work with PhyxMe Chicago, are licensed medical professionals trained and experienced in diagnosing physical abnormalities, maintaining physical function, restoring physical function and mobility, and promoting proper function and physical activity. From initial diagnosis through the rehabilitation and restorative stages of recovery, physical therapists take complete care of patients either as a stand-alone option or it may work alongside other treatment. Doctors ... Read more

Why is dental care essential for older adults?

Sooner or later, people have to retire from a job! Innumerable people retire globally daily, because of the loss of a job or end of job tenure. And that takes away their health care plans as well, which includes getting to do away with their dental care plans as well. According to leading dentists across the world, people should take extra care of their dental health after retirement. They need to pay attention to it, similar to any other body part. Dental care doesn’t need to be expensive! It is necessary to find out leading dental clinics that have expert ... Read more

Bigger. Better. Stronger. Building Muscle after 40 is Possible

Muscle is what it’s all about. Relentless weight training regimens, grinding sessions, sweat, blood, and tears. No pain, no gain. Anyone who pushes their body to the limits understands all too well the challenges that exist when muscles go up against iron. It feels easier when our bodies are younger as we punch through our self-imposed limitations, finishing another repetition, and another, and another. The euphoria of ‘muscle pump’ makes it all worth it; we see chiseled physiques bursting through muscle T-shirts, biceps, triceps, supraspinatus, infraspinatus, teres minor, and subscapularis burning with muscle pump. It’s an awesome feeling, but one ... Read more

7 Instagram Influencers to Follow in the Fitness Niche

Your fitness journey is all about you. Whether you are just getting started or are on your millionth push up, you are championing yourself with every stretch, lift and run you do. You have goals to reach, and nothing is going to stop you from getting there. Physical fitness takes determination and patience, however, and everything you can do to contribute to your inspiration helps. Some people make calendars with their diet and exercise schedule. Others make vision boards. These are excellent ways to help you get to your goals, but sometimes you just need to connect with someone who ... Read more